You don’t drink coffee before bed, limit the use of your smartphone, and buy a better mattress, but you still feel tired in the morning. What is the problem? Many people forget about an essential factor, which is indoor air quality. A poor IAQ can lead to chronic fatigue and respiratory problems. Read on to learn how to make the IAQ better.
- Provide Air Circulation
Scientists from the Technical University of Denmark have revealed that a lower CO2 concentration contributes to sound sleep and increased attention, and vice versa, recorded a deterioration in the quality of sleep in a poorly ventilated room.
Make airing the house part of your daily routine. Open windows and doors minimum for 15-20 minutes in the morning or evening, depending on the weather conditions outside. You can also open windows at night. Thus, fresh air will circulate in the bedroom.
There are situations when you cannot open windows and doors at night (privacy, noise, pollution, etc.). In this case, choosing the best fan for sleeping will be a competent solution. It will not only provide air circulation but also save you from heat. The white noise of modern models has a calming effect.
- Control Humidity
To know the level of humidity in your bedroom, purchase a hygrometer. The ideal indicator is humidity from 40 to 60%.
A high level of humidity can lead to mold development. To lower humidity, you can:
- Buy an air dryer;
- Use a fan and regularly open windows;
- Take indoor plants outdoors, or move them to rooms with less humidity;
- Avoid drying clothes in the bedroom.
Dry air makes people more prone to various respiratory diseases. Here is what you can do to increase humidity in the bedroom:
- Buy a humidifier;
- Place more plants in the bedroom (you’d better choose those with large leaves);
- Dry clothes on the dryer in the room;
- Do not close the bathroom door when taking a hot shower.
- Adjust the Correct Air Temperature
The comfortable temperature for sleep is between 60 and 67 degrees Fahrenheit. However, these figures can fluctuate (by a few degrees) in one direction or another, depending on your preferences.
Keep in mind that extreme heat is detrimental to the health of people with chronic diseases and the elderly. Don’t forget about ventilation: It’s the best way to deal with high temperatures without using an air conditioner.
In a cool (not cold) room, you can sleep even better. Just put on warmer pajamas and add a blanket.
- Eliminate Sources of Air Pollution
Experts say that sometimes indoor air can be even more polluted than outdoors. Try to make your bedroom the cleanest and most anti-allergic room in the house:
- Vacuum furniture, carpets, and floors at least once a week;
- Do wet cleaning 1-2 times a week;
- Try to wash all textiles regularly (do not forget about curtains);
- Minimize the use of harsh chemicals and aerosols;
- Get rid of unnecessary trash;
- Install an air purifier.
Clean Air Ensures a Pleasant Morning
There is no denying that air quality has a huge impact on human health. We spend quite a lot of time in the bedroom, and providing a comfortable climate should be one of your priorities if you want to have a healthy sleep. Which air quality parameter would you like to improve in your bedroom?