Ever thought walking backward could sharpen your memory? Turns out, science backs this up—and TikTok can’t get enough of it.
A study from the University of Roehampton found that people who walked backward did significantly better on memory tests than those walking forward or standing still. Researchers think moving backward may trigger the brain to “rewind,” which helps with recall.
This isn’t just another quirky challenge. Known as retro walking, the practice has been used in traditional Chinese medicine and exercise for generations. Now, it’s storming through Western fitness circles as both a physical and mental workout.
TikTok users are posting videos walking backward in parks, malls, even on treadmills. One user claimed, “I walked backward for five days straight—and remembered every name at my office party.”
Experts are intrigued. Dr. Peter Morelli, a pediatric cardiologist, says walking backward doesn’t just test memory it challenges muscles, improves coordination, and demands higher brain function. Basically, it’s a full-body brain boost.
It also burns more calories, strengthens often-neglected muscle groups, and improves balance. So it’s not just your memory getting a workout your glutes are cashing in too.
And if you love offbeat brain hacks, don’t miss how repeating names makes you unforgettable, or how monks’ lucid dreaming rituals are shaking up science. You can even see why walking backward might just be smarter than it looks.
So yeah, next time you go for a walk maybe try it in reverse. Your memory might just thank you for it.
