Top 5 Self Care & Yoga Resources For Australians

In the midst of your hectic work and life schedule, it’s entirely possible that you neglect taking care of your own needs. People are taught from an early age to put themselves last, to attend to everyone else’s needs and preferences first before they think of their own.

Perhaps the only place that tells you to prioritize yourself is in an airplane. If you listen to the safety regulations, they tell you to first put the oxygen mask on yourself before attending to your kids or co-passengers. 

This lies at the heart of self care. Unless you are capable, strong, focused and competent, you will not be able to care for anyone else, no matter what the emergency. 

Keeping yourself physically fit is only half the story. You have to be mentally and emotionally strong to deploy all your energies on the task in front of you. 

One of the most complete and simplest ways to do this is to practice a regular self care routine that includes the best of traditional knowledge systems such as yoga. 

Self Care and Yoga Resources

Australians face unique challenges due to the fact that a large number work outdoors, in physically and mentally demanding jobs. This means that they have to maintain their performance at peak levels for extended periods of time. As a result, the body is constantly in Fight or Flight mode, which means that stress and alertness are high. 

When there is no time to recoup or relax, the body is unable to return to the Rest and Digest state to counter the intense effects of Fight or Flight. 

Conscious practice of self care involves getting enough Me Time. You need to deliberately take time out to practice a hobby, go for a quiet walk, exercise or listen to music alone. You can adopt beneficial routines such as journalism, practice gratitude and mindfulness and getting enough sleep. 

It is important to practice regular digital detox so that your mind and body can take a break from the incessant stream of useless information that flows out at you. 

Choose healthy eating habits, and ensure that you select natural/organic products that have little or no preservatives but don’t stress about this, and allow yourself treats occasionally. Use medical resources mindfully and practice good hygiene. 

Yoga resources for Australians are freely available in every large and small city these days. Experts opine that when you face burnout, it’s not because of too much work, on the contrary, it comes because you haven’t given yourself enough rest. 

Practicing yoga in combination with meditation is the best resource for busy people. You don’t need lengthy and elaborate sessions, and if possible, practice at home in a quiet place that you have designated just for this. It’s worth it waking up an hour earlier before the entire household is up and running. This gives you time to practice a range of stretching and breathing, along with gradually increasing the complexity of your poses, and ending with a bout of meditation. 

You can start your day with an energizing shower and healthy breakfast, and this is a surefire recipe to start your day on a positive note. 

Joshua White is a passionate and experienced website article writer with a keen eye for detail and a knack for crafting engaging content. With a background in journalism and digital marketing, Joshua brings a unique perspective to his writing, ensuring that each piece resonates with readers. His dedication to delivering high-quality, informative, and captivating articles has earned him a reputation for excellence in the industry. When he’s not writing, Joshua enjoys exploring new topics and staying up-to-date with the latest trends in content creation.

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