What makes some people healthy and others unhealthy? Why do some people fall sick so often, and others go on for years without experiencing as little as a headache? These are questions many people constantly seek answers to. If you’re interested in leading a long and healthy life -sure you are- this article is for you. It shares evidence-based information, especially about great supplements offered by CLUB120, that can take you a long way toward improving your overall health.
Factors That Influence Health & Wellness
There are more factors that influence health and wellness than the fingers on one’s hands. While the state of being free from illness or injury is typically based on a combination of several factors, there are 4 major ones that have a considerable impact on health. They include genetic factors, the state of our environment, medical support, and our conditions and lifestyle.
Let’s take a look at these factors affecting life:
Genetics is one of the possible causes of ill health or certain diseases like psychiatric illness, cancer, diabetes, and cardiovascular diseases. Children inherit a complete set of genes from both parents. If either parent has a dominant genetic disease, it sets the children at a 50% chance of suffering from it.
In certain cases, illnesses arise due to a change in an individual’s genes. For example, certain alterations in BARD1 and BRIP1 (genes that work together to maintain and repair damaged DNA) are known to increase the risk of breast cancer.
Some individuals have a genetic predisposition. This means that they face a relatively high risk of developing and suffering from certain diseases that their parents may have suffered from. Although overcoming genetic predisposition can be slow and difficult, it is possible. The best way to go is to do regular tests for diseases that are common in your family as it can help with early diagnosis and treatment.
State of the Environment
A statistic from Healthy People asserts that 23% of all deaths occur as a result of preventable environmental problems.
For starters, factors such as air pollution, loss of natural areas, and poor water quality directly or indirectly lead to health problems like diabetes, respiratory diseases, some types of cancer, and cardiovascular disease. Air pollution alone has been estimated to cause about 2 million deaths across the world on a yearly basis.
Generally, the obvious way to overcome this factor is to avoid living in areas that are polluted and have unsafe drinking water. But this isn’t one of the easiest things to do as it depends on income to a great extent. Perhaps, this is one of the reasons why the state of the environment is considered to be one of the big factors affecting health.
Individual health depends on good medical support. There is no doubt that adequate health support goes a long way in helping to prevent diseases, manage illnesses, and improve the overall quality of life. It is no wonder why people who live in areas with poor medical support often tend to have a relatively higher death rate.
It is advisable to always strive to get the best available healthcare. One way that can be achieved is by picking health insurance. What’s more, if you live in an area with poor medical support, consider looking into virtual healthcare.
Condition and Lifestyle
Lifestyle and living conditions are definitely one of the factors affecting human health. An unhealthy lifestyle can lead to disability; illnesses like cardiovascular diseases, joint problems, metabolic diseases; and even death. This is why it is advisable to adopt a healthy lifestyle and follow it religiously. Certain studies indicate that diet, exercise, rest, posture, and responsible use of alcohol are 5 lifestyle factors that make the biggest impact on health and overall wealth. Avoid smoking, and the use of recreational drugs.
Other factors affecting the health of the population include blah blah blah… All these can increase the risk of falling sick, and possibly affect longevity.
5 Ways To Lead A Healthy Life
Leading a healthy life involves taking full command of your habits and actions. However, because there are countless tips to help you get moving in this direction, deciding which ones to start with can be a tad confusing.
Here are 5 very important tips that make a great start point:
Eat food: Eat right. Be sure to take fruit and veggies, healthy fats, protein, whole grains, and dairy. Pay attention to your portions. What’s more, if you find that you eat even when you’re not hungry, you think about food too often or don’t fancy food, chances are that you may have an eating disorder. Be sure to seek advice from a doctor or healthcare provider.
Drink enough water: True, you drink water occassionaly, but do you really have enough? The daily recommended quantity is 8 glasses of 8 oz or 2 liters per day. This will keep you hydrated, and enable your body system to function optimally. Avoid artificially sweetened drinks as they impact metabolism and immune system negatively because of their sugar content.
Exercise: You don’t have to be registered in a gym to exercise, you can go on runs or take brisk walks every evening. As a rule of thumb, you should aim to walk at least 10,000 steps per day. Keeping to this tip can help improve your mood, and reduce the risk of suffering from diseases.
Sleep: You sleep, yes but do you maintain a regular sleep schedule? Maintaining your sleep schedule will help boost your immune system, maintain your mental health, and weight. Always aim for 7 to 8 hours of uninterrupted sleep every night.
Relax: Regardless of the nature of your work, always try to take some time off, health comes first. Do things that get you relaxed. Hang out with friends, take vacations, take a walk in nature, and take quick naps during workdays. These activities make up the biological and social factors of health.
Note that individual health depends on the aforementioned tips, try to play by them.
Lastly, although dietary supplements aren’t compulsory, it may be helpful to ask your doctor for recommendations as they can go a long way in improving your health. Livprotect, Stressfol, and Immunget are some peptide-based supplements known to improve health and wellness. They’re offered by CLUB120 and have received positive feedback from customers. They’re definitely a great place to start if you decide to give supplements a shot.