8 simple ways for an instant glowing skin: Great skin is not only a matter of DNA — your everyday practices, have a big effect on what you see in the mirror. But depending on which product analyses you read or doctors you look up, there is a dizzying number of beliefs on everything from how to cleanse to how to defend yourself from UV rays. In the end, caring for your skin is simply personal.Many people spend a fortune on cosmetics and skincare products hoping to achieve a good complexion. What they fail to realize, however, is that healthy and beautiful skin begins with a good skincare routine. A study on the evolving role of skincare revealed this fact. In the research, it was found that one’s daily skincare routine has a positive impact on the overall quality of a person’s complexion, especially if it is supported by effective products.
- 1. Habits that you should practice for healthy skin:
- 2. DIY hacks that you should avoid:
Habits that you should practice for healthy skin:
1. Drink water:
Drinking tons of water is not only the most basic skincare habit but a key habit for maintaining general physical health as well. The cells in our body are mostly made up of water and water plays a critical role in maintaining physiological balance. Considering these facts alone, scientists have long explored the association between water and healthy complexion. Drinking water will not only satiate your thirst but will keep your skin properly hydrated as well.
2. Limit sun exposure/ wear sunscreens:
An estimated 90 percent of skin aging is caused by the sun, specifically, for folks with lighter skin, and not to mention the even scarier risk of skin cancer. As that’s a pretty vast sum, it’s best to limit your sun contact or to look for shade when hanging out. Sunscreens provide essential protection from the sun’s harmful rays and should be worn when you are in the sun for long periods. You should also wear protective clothing and limit sun exposure.
3. Eat a healthy diet:
Your skin condition is a reflection of what is going on inside your body, which means to have a gorgeous and radiant complexion, you should properly nourish your body. This fact had long been established as many nutrition experts have shown the positive connection between good nutrition and young-looking skin. Given this fact, you should include eating skin-friendly foods in your skincare routine. Such foods include fruits and vegetables that are rich in vitamin C.
4. Try not touching your face:
While it’s tempting to squeeze a pimple, you can create a lot more lasting damage to the skin than that instant gratification is worth it. There’s a type of a skin condition called acne mechanica, which is initiated by rubbing to touching the face and pushing oil and bacteria back into the pore. Also, picking and pressing can end in a mark or a brown spot called post-inflammatory hyperpigmentation.
5. Wash your face:
Washing your face removes the dirt and oils that accumulate and make your pores appear larger. Our faces excrete oils at night and even the cleanest pillows still have a little dirt. You should wash your face when you wake up to remove the dirt and oils. Wash your face once more before going to bed to eliminate makeup and grime from the day. You should also wash your face after you sweat or exercise. Use a gentle, natural face wash.
6. Get proper sleep:
We require seven to nine hours of restful sleep every night. Sleep is essential for our bodies to restore, rejuvenate, and repair. The strong association between getting enough sleep and skin condition was stressed even further by the results of a study on common sleep disorders and dermatological conditions. The same revealed that people who suffer from sleep disorders are more susceptible to experiencing skin disorders like eczema, psoriasis, and skin aging. Sleep decreases the stress hormone cortisol which is responsible for skin discoloration, thinning skin, and stretch marks. On the bright side, sleep also increases a sleep hormone which acts as an antioxidant to fight fine lines, wrinkles, and skin cancer.
7. Exercise regularly:
We all know that getting our sweat on is great for our entire body, but it has some skin benefits as well. When we move, we circulate our blood which carries oxygen and nutrients to all of our cells. Not only does this offer an immediate glow, but it also benefits our skin to heal itself quicker. Exercise also helps decrease stress and improve sleep quality.
If in case you suffer from skin inflammatory diseases like eczema and psoriasis, you should take extra precautions when exercising because the increase in your body temperature can exacerbate your condition. To avoid discomfort, make sure to exercise in a cool environment like an air-conditioned gym or jogging at night instead of daytime.
8. Manage your stress:
Psychological stress is one of the leading causes of many illnesses and negatively affects your skin condition. Unfortunately, prolonged activation of these responses can result in skin aging, among others. When we’re stressed or anxious, our bodies release a hormone called cortisol. Specifically, to our skin, increased levels of cortisol can cause us to lose our glow by diminishing the skin’s ability to retain moisture and encouraging the overproduction of oils.
DIY hacks that you should avoid:
● Lemon juice:
It may have citric acidic, but it’s far too acidic and can cause dark spots to appear after sun exposure. It can also dry and irritate your skin.
● Baking soda:
At a pH level of 8, baking soda will pressure your skin, significantly decrease your skin’s water content, and cause dry skin.
In raw form, garlic can cause skin allergies, eczema, skin inflammation, and watery blisters.
The ingredients in toothpaste may kill germs and absorb oil, but they can also dry out or irritate your skin.
As an exfoliant, sugar is too harsh for the skin on your face.
● Vitamin E:
Up-to-date use of vitamin E can infuriate your skin and is not verified to recover scar appearance.
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