Maintaining Physical and Mental Health is Important, Especially As You Age
As you get older, it’s inevitable that some of the spring in your step will eventually begin to fade. You may no longer be able to run as fast as you used to, or you might think that you have lost a bit of your touch when it comes to solving puzzles.
Although some effects of aging are inevitable, it’s still important to maintain a healthy and active lifestyle in order to keep your mental and physical health functioning on all cylinders. If you let your health go, it can lead to a decline in your quality of life.
To ensure that your golden years are some of your best, it’s important that you take the necessary steps to improve your mental and physical health. At Nursing Home Reviews, we can provide a variety of resources that will help you live your best life. Let’s take a look at three great tips for boosting your physical and mental health as a senior.
3. Keep Active With Plenty of Exercise
Getting active is one of the best ways to improve your physical and mental health as a senior citizen. Scientists are constantly looking into the link between regular exercise and mental health benefits. Studies have shown that the following elements can be dramatically improved simply by getting regular exercise:
- Balance and stability
- Cardiovascular health
- Blood pressure regulation
- Muscle strength and bone density
Getting regular exercise is also one of the best ways to improve your mental and physical health. It can help you maintain a positive outlook and improve your quality of life. It’s recommended that adults get at least 2.5 to 5 hours of exercise per week.
Additionally, the release of endorphins via exercise stimulates the release of chemicals in the brain that are known to stimulate joy and happiness. These chemicals, known as “endorphins” are the main reason why people feel mentally well after a workout, even if they’re experiencing some soreness.
Before starting a new exercise program, make sure that you consult a doctor first. Doing so will allow you to safely and effectively implement the program. It’s important to start light and maintain a level of difficulty that works best for you. There are a variety of exercises that can usually be performed comfortably as a senior citizen, including:
- Water aerobics
2. Adopt a Furry Friend
Getting a pet is also a great way to improve your mental and physical health. It can help you maintain a positive mood and improve your quality of life. Having a pet can help you get the exercise that you need to maintain a healthy and active lifestyle.
Pets can help lower your anxiety and depression, and they can also help you feel less lonely. Ask any pet owner what it’s like to have a pet, and they’ll tell you that it’s hard not to feel good when you bring a furry friend into your life. Pets require plenty of exercise, and they can play outside, which can help you maintain a regular exercise regimen.
If you’re in a nursing home or retirement community, you might not be allowed to have pets. However, some facilities allow pets as a way to keep their residents engaged. This can provide you with some time to get away from the negative effects of the world around you and keep you comforted when you’re feeling a bit down.
1. Tap Into Your Inner Social Butterfly
As we get older, we may start to feel isolated from our friends and family. This can lead to depression and feelings of loneliness. One of the best ways to improve mental health is to get out and socialize.
Being active in social activities throughout your golden years can help improve your mental health. If you’re in a nursing facility or retirement community, taking part in regular community activities can help you maintain a connection with the people you live with and see everyday. Also, making sure that your family and friends come visit can help keep a link with those who matter most to you.
If you’re independent, going to the local senior center can also help you maintain a connection with those in your community. In addition to regular classes, you can also make new friends through social activities.
Having a social life is very important for seniors, and a strong social connection with the people you love can assure you that you’re still part of something bigger than yourself.
Never Stop Caring For Yourself, No Matter Your Age
Hopefully, these tips will help you maintain a healthy and happy life as you get older. It’s important to remember that good mental and physical health can be maintained throughout one’s lifetime, no matter your age.
One great way to take proper care of yourself is to ensure that you are receiving healthcare that closely aligns with your specific needs and lifestyle. A well-fitting Medicare or Medicare Advantage plan is a great way to ensure this.
If you’re interested in making sure that your healthcare needs are being met, we’d recommend contacting our friends at MedicareInsurance.com for assistance researching and comparing available Medicare and Medicare Advantage plans in your area. Get started today by contacting MedicareInsurance.com’s licensed insurance agents via phone at (800) 950-0603.