5 Reasons You’re Not Losing Weight

Excess weight is a monster that people fight every day. To give you an idea, about 39% of people in Singapore are overweight, with some hitting the obesity mark. Every day, experts come up with tips on losing weight, most of which surround dieting and exercising. You can indeed shed off excess weight by eating healthy and working out. The bad news is that this does not work for everyone, and you may have to combine it with others. This article outlines five reasons why you can’t lose weight despite using approved methods. For more information,check https://www.nylon.com.sg/2016/12/we-tried-a-body-slimming-treatment-and-this-is-how-it-went/

1. You are Not Disciplined

Discipline and consistency go hand in hand. If there’s a weight loss regimen that you’re using, you have to stick to all the requirements of the plan if you want to achieve any success. Discipline is paramount in any process where results are expected. So, your problem could be simple as a lack of discipline. That’s why your weight is stuck with you.

2. You Are Copying Others

Diversity does not only apply to culture or ethnicity. There is also diversity in body types. For example, your weight loss requirements greatly depend on your body type. That’s why some people will find it easy to lose weight while others may struggle a bit. If you copy others, you may adopt the wrong weight loss regimen because your body type may not adjust. If let’s say, you have a low basal metabolic rate; you may have to work harder to lose weight compared to someone with a higher rate. The secret is to discover your body type and the weight loss requirements before you choose a weight loss regimen.

3. You are Not Consistent

While there’s no perfect path to success, at least each way features consistency. In other words, if your success depends on a process that requires substantial time, then you must be consistent in the methods you apply. For instance, if you choose a healthy body slimming treatment, you must stick to it for the time required to lose weight. In other words, attend all the recommended treatment sessions and incorporate other methods. You didn’t gain weight overnight, and you will not lose it overnight either. 

4. You Believe Your Weight is Natural

Some people are indeed naturally skinny, while others are plump. However, this does not mean that the amount of fat you have is permanent. Anyone can lose weight, regardless of their natural body size or weight. The problem is that once it gets into your head that you are naturally fat, you will not put effort into losing it. The first step is to accept that you can change your body.

5. You are Not Trying Hard Enough

Everything has a threshold, and this includes your body. How far you push yourself will determine how much weight you lose. For instance, a 10-minute jog every evening may be enough for someone to lose five pounds of fat in one month. However, someone else may require heavy weight training, a 10-mile run every day, and a few months of gym workouts. Understand your body type and work as needed.