There has been a lot that has happened, from the pandemic to natural disasters, election anxiety. This has made it even more important to get a good night’s sleep, even though it has been harder.
Experts have started looking at the impact 2020 has had on people’s ability to cope and how the challenges they are facing affect their sleep. Responses for disasters that have happened in the past provides more information on how it affects sleep.
During these periods, there is high anxiety and stress, and this means the body is going to need more sleep so as to handle the unpredictable, unexpected, and being able to solve problems in such a world.
You need to quiet down your brain, although it can be a little challenging to do this. If you want to get a good night’s sleep at night, then you should start by listening to your body and looking for solutions that are going to help you. Below are some tips that will help you with this.
Winding down without screens
One hour before going to bed, try your best to avoid any screen time. This is even more important now when there is news always breaking around the clock. There will always be a headline ready for you to read, and if you keep reading it, then it will be hard for you to fall asleep.
This is because your brain will still be in thinking mode, and pursues problem-solving, and keeps asking itself those questions that you should be avoiding. You need to quiet down your brain and relax your body but screen time is going to make it harder.
Keeping a journal by your bed
If you cannot quiet your brain because you have ideas you don’t want to forget or your to-do list tasks are running in your brain, then consider keeping a journal by your bed so you note down anything you don’t want to forget. This way, you can go to sleep knowing you are going to go through it in the morning.
Get up if you can’t fall asleep
If you have been in the bed for more than 20 minutes without falling asleep, then you should get up and look for something to do. This can be meditation, yoga, or sudoku. Go to bed when you start feeling sleepy or tired.
Check your mattress
Trying to get a good night’s rest on an old mattress can be impossible. You won’t be getting the comfort and support you need for a restful sleep. Take a look at these Eve mattress reviews and consider an upgrade.
Trying something else
What might have worked in the past might not work today. Try out different techniques to see what works for you, from meditation to cutting caffeine. If something isn’t working, then leave it and try something different.