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For a few years, CBD has been making a giant splash in cosmetics and well-being. Face and body creams, oil for ingestion or massage, food supplements… We can’t count the number of products that are joining our shelves.
But what is CBD?
Short for “cannabidiol”, it is a molecule found in hemp with soothing properties. Let’s start by stating the obvious: CBD is not a drug. It is imperative to distinguish it from THC, the molecule responsible for the psychotropic effect of cannabis. “CBD has the particularity of working on the CB1 and CB2 receptors of the central nervous system and the humanitarian system, which is why the plant is so powerful.
Benefits of Yoga and CBD
The number of benefits you can encounter while practising yoga and CBD classes is not to be underestimated. CBD, it is fair to remember, does not lead to loss of perception of reality, is a substance without any psychotropic effect, and is therefore completely safe and suitable for use during yoga or any other regular physical / motor activity.
Let’s look at some of its more established and proven benefits below.
One of CBD’s most popular benefits is its anti-inflammatory impact on our bodies. Although the compound is an excellent pain reliever on its own, when combined with yoga, it is more effective.
Practising yoga and CBD can reduce the pain you feel in your body, especially in the lumbar part, the lower back to be clear, and the joints.
While there are still many studies to be done on the many benefits of CBD, it is undoubtedly one of the reasons why more people with various inflammations are practising yoga and CBD.
Yoga and CBD could be the right solution if you seek new ideas and practices for relieving excessive pain. Yoga and CBD combined in professional classes can significantly reduce pain, improving your health and social life.
Improvement of physical health
It is a common misconception that endocannabinoid receptors are only found in our brains. In reality, this misunderstanding is far from the truth.
It has long been established that CB1 and CB2 receptors spread throughout our body, which helps us keep the biological system in perfect working order, increasing the quality of life.
What is the role of yoga concerning all of this?
In yoga, the practice of stretching is of the utmost importance. It has now been shown that stretching can activate the CB1 and CB2 receptors in the muscles. So, if you combine yoga and CBD, you can expect to feel a more powerful and sharper effect thanks to the physical stretching exercises that will enhance the development of CBD in your body.
Improved focus and concentration
Yoga is more than just honing the mind-body connection. One of yoga’s rarely questioned benefits is its effectiveness in developing an even more focused mind.
The main goal of any yoga exercise is to make you forget the stresses in your life, regardless of their intensity, and to focus on the exercise you are doing now.
Over time, by continuing to practice yoga, these automatisms develop naturally. This is why people who practice it regularly can develop concentration more immediately than others who do not.
On the other hand, CBD is responsible for releasing hormones in our brain, such as serotonin and dopamine, critical hormones for maintaining concentration.
As we have seen, if CBD – such as the one you can legally buy online at JustyBob.shop – is combined with yoga, it improves the individual’s general mood, making it easier to stay focused on normal daily activities, increasing the perception of the gain we have in terms of quality of life.