The Positive Effects of Video Games – How Games Can Help People Deal with Stress

Video games have been entertaining people for decades. During this time, the video game market has grown exponentially. Today, there are many different types of video games available. Some are casual games that can be played with friends and family, while others are more competitive and require a player to spend serious time perfecting their skills. Regardless of the type or quality of a game, all of them have one thing in common: they are meant to be enjoyed by players. The following article will explore the positive effects that playing video games can have on your life.

Stress Management

Many people turn to video games to help manage their stress levels. A person’s stress can have many negative consequences on the person’s physical and mental well being. In addition, stress is linked to a lack of concentration and a decrease in creativity. This is because stress is an physical response that occurs when an individual’s body is under an excessive amount of physiological arousal. However, not all stress is bad. Healthy levels of stress can actually be helpful when it is paired with the right cognition. For example, when you are stressed about an upcoming exam, you are more likely to retain your information because you are focused on what you need to get done. On the other end of the stress spectrum, if a person is experiencing chronic stress, it can lead to serious physical and mental health issues including headaches, high blood pressure, heart disease, and more.

Problem Solving

Many people use video games like Judi Bola as a way to make sense of the world. By immersing themselves in new and exciting worlds, people can process and make sense of the world around them. In addition, they can practice problem solving skills while they explore and interact with other characters within the game. This can help people develop and improve their critical thinking skills which are needed to make good decisions and solve problems in real life.

Dexterity training

Many sports have a component of strategy, creativity, and hand-eye coordination that makes them a great way to improve one’s dexterity. Video games can provide a similar training effect. For example, a person can practice catching a ball with the correct timing, or throwing a ball between two targets. Similarly, a person can practice other types of physical skills that are needed to play sports. For example, a person can increase their hand-eye coordination by practicing golf shots, or practicing tennis serves.

Creative problem solving

Many people use video games to practice creative problem solving. Games are inherently creative; they require players to create scenarios and then solve problems within the scenarios. Games can help people improve their ability to generate new ideas. This is important because it helps people find solutions and make decisions that are applicable to real life.

Cognitive improvement

Games can also help people improve cognitive functions that are needed to make decisions and solve problems. For example, a person who is experiencing depression may experience a loss in brain function. Video games can help people with cognitive skills such as memory and attention. This can be useful for people who are experiencing a decline in their cognitive abilities.

Motivation boost

People often use video games as a way to boost their motivation levels. When someone is lacking motivation, they often find themselves stuck in a cycle of negative thoughts and emotions. This is called “emotional eating” and it happens when a person is not in a place where they are satisfied with their lives. However, once the person finds a way to improve their motivation and find a way to feel satisfied, they can break the cycle of emotional eating.


There are many positive effects that come from playing video games. Not only can they help you relax and de-stress, but they can also help you improve problem solving skills, develop dexterity, and boost your motivation levels. Additionally, they can also help you manage your stress levels by boosting your cognitive function and improving your motivation. All in all, playing video games can be a positive part of your life.

What do you think?

Written by Kesara Bandaragoda

GAG Staff

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