Sunbath therapy is a natural way to treat various health problems. Sunlight helps regulate the production of melatonin in the body, which is needed to maintain the body’s circadian rhythm. Melatonin is a hormone released by the pineal gland of our brain. This hormone regulates our sleep-wake cycle. Melatonin production is affected by the intensity of sunlight. It grows during the night and falls during the day.
Sunbathing therapy helps check endocrine levels and maintains disorders at bay. In addition, it has been found that physical and mental disorders can develop from exposure to sunlight. Exposure to the sun does not mean burning your skin. All you have to do is expose yourself to the sun’s rays in a healthy way. Depriving yourself of healthy performance can also lead to vitamin D deficiency in the body.
Health benefits of sunlight:
Sunbathing helps to improve blood circulation in the body and removes toxins from the body. It is also necessary for the absorption of calcium by the bones. Research has also suggested that UVB rays promote the synthesis of vitamin D3 in the human body, which is important for raising blood pressure. Infants are also exposed to sunlight for strong bones and teeth.
Sunrise has a unique healing power and is also beneficial in treating skin disorders such as rheumatism, acne and eczema. Sunlight penetrates deep into the skin to clear the blood vessels.
Ways to take a sunbath
The first thing to keep in mind is that you should not sunbathe in very strong sunlight. How long does it take to tan? The answer is, as soon as you start sweating, you should stop and stay away from the sun’s rays.
To get a sunbath, first cover your head with a damp towel. You should stay in your underwear or wear light cotton clothing to better absorb your skin. Either go to bed or sit in the sun somewhere and relax for a while. Once you start sweating, then go out in the sun and take a bath with cold water.
In summer, the duration should be 10-15 minutes and in winter 20-30 minutes. But it is best to avoid sunbathing in a windy place. How long does it take to tan? The best time to take a sunbath is before 8 am and after 5 pm as the sun’s rays are not too harsh at this time.
Here are some important things to keep in mind during sunbathing:
- Drink plenty of water and keep yourself hydrated during sunbathing.
- Cover your head with a damp towel while sunbathing.
- After a morning shower, take a shower.
- Do not eat anything immediately after waking up in the morning.
- It should not be consumed for more than an hour.
- Do not eat anything before 2 o’clock in the morning.
People suffering from cardiovascular diseases or allergic to light should not take sunscreen.This is a possible explanation for why vitamin D supplements do nothing to improve those other biomarkers.
UV exposure positively affects blood pressure. People living in low latitude countries with low UV risk have higher blood pressure at baseline compared to countries receiving more sunlight. This effect is also seasonal, as excessive exposure to UV in the summer lowers blood pressure.
And clinical trials have proven that UVB radiation treats patients with mild hypertension effectively. Vitamin D was thought to be the cause of the drop in blood pressure when it comes to how long does it take to get a tan, but follow-up tests proved that this effect was due to exposure to UVB alone.
Some chemical reactions caused by UV light are known to have anti-inflammatory effects on the skin. Immune cells living in the skin may stop working due to exposure to UV radiation, may leak out of the skin or undergo cell death. Due to its anti-inflammatory effect, the use of UV light causes inflammatory skin such as psoriasis and eczema.