Potential Side Effects You May Experience From Taking Shilajit Resin

For thousands of years, people have used natural remedies to help them through medical issues. Shilajit is a long-established resin that comes from the mountain ranges of Altai, Himalayas, and Tibet.

However as science catches up with our herbal remedies, we can see patterns of help and side effects in the doses.

What Is Shilajit?

Mostly found in the Himalayan mountains, Shilajit is a brown sticky resin created from the slow decomposition of plants. It takes centuries for the process to reach completion, and occurs when fulvic acid found in nature reduces the decaying plant into its basic form.

The result is a mineral-rich substance that can easily be added to your daily life.

The Possible Side Effects

As with most herbal remedies, there can be issues as well as positives when taking the supplement. Before you buy shilajit, you should consider the resin reviews for the product and supplier, to avoid as many side effects as possible.

The side effects could result in, but are not limited to:

  • Increased uric acid
  • Increased iron levels
  • Increased testosterone
  • Food poisoning through contamination

In general, we would not recommend shilajit to anyone who was pregnant or breastfeeding due to the increase in important minerals.

Increased Uric Acid

Uric acid is a waste product that is normally dissolved in your blood through your kidneys. If you have too much uric acid in your system, your body will not be able to dispose of the excess which means it will continue in your bloodstream settling in your kidneys.

This can lead to kidney stones.

If they continue through your bloodstream the uric acid could create crystals that settle in your joints. This can lead to gout or arthritis. 

Increased Iron Levels

When there is too much iron in your blood, your body can develop Haemochromatosis. This issue is normally most common with people of white northern European heritage, such as those with Celtic history.

If untreated, Haemochromatosis can lead to damaged liver, joints, or even a damaged heart. If you feel very tired all the time, are losing weight unexpectedly, feel weak, or start developing joint pain, then you might have too much iron in your system.

You may also find it hard to maintain an erection or start experiencing irregular or absent periods.

Increased Testosterone

Male, female and intersex people are all born with certain levels of testosterone in their body. However, each sex of person needs a specific level to maintain a healthy lifestyle.

When males have too much testosterone they can experience infertility, insomnia, mood swings, aggression, swelling in their legs, and unexplained weight gain.

When females have too much testosterone they can experience infertility, increased facial hair, depression or anxiety, thinning hair, and weight gain.

Intersex people are more complex, however, a similar mix of symptoms can be presented through too much testosterone.

What Is Shilajit Used For?

With so many side effects, you may wonder why people use Shilajit. But there is a wide list of reasons why people use the supplement.

Remember that every medical drug or herbal remedy will cause possible side effects.

There are 5 main reasons to use Shilajit. They are:

  • To slow down Alzheimer’s
  • To increase testosterone levels
  • To restore energy for those with Chronic Fatigue Syndrome
  • To reduce altitude sickness
  • To increase iron for those with iron deficiency

Slowing Down Alziemers

Fulvic acid is a type of antioxidant. Antioxidants are known to increase cognitive health and maintain neural pathways. Shilajit has a lot of fulvic acid in its composition, which is why many people use it as a supplement.

Increase Testosterone

If you have lower than normal testosterone levels, you could experience a low sex drive, hair loss, fatigue, and increased body fat. Taking Shilajit can increase your testosterone levels, putting you back at your normal balance.

Restoring Energy

Chronic Fatigue Syndrome is when someone is constantly extremely tired, which can make work or school almost impossible. Shilajit can raise your energy level due to fulvic acid.

Reduce Altitude Sickness

Due to the anti-inflammatory nature of the fulvic acid or antioxidant, your body will be able to handle cold temperatures and low pressure with more ease.

Increase Iron

Although this was also a side effect, there are many people who naturally have too little iron in their blood. Using Shilajit resin can boost the deficiency leading to more normal and healthy levels of iron.


As with every supplement, you should use shilajit as part of a balanced medical routine. If you are unsure, ask your doctor.