When it comes to workout or exercise, there are so many do’s and don’ts, and sometimes it becomes challenging to figure out which advice to follow or which to ignore. It often happens when the advice you will hear from one person can contradict the advice you will get from someone else, and it can be really discouraging at times.
Here are some of the fitness myths you might have been following blindly, which you should not pay attention to.
Working Out in the Morning is Best
This is not entirely true, the best hours for a workout are the hours when you feel ready to exercise. It doesn’t matter if you prefer working out in the evening or you prefer to go for a run in the morning, what is important is consistency. According to a study, there is no difference between evening and morning workouts. So, the best time is the time when you will not complain or crib and be consistent with your workout.
Skipping Weeks Of Workout Is Okay
Some days you don’t feel like going to the gym, and actually sometimes maybe you don’t even feel like leaving your bed or couch. But how do you know when it is the right time to skip a workout and when you are just feeling lazy. If you are someone who hit the gym 4 to 5 times a week then you should skip a day without feeling guilty. If you are new to a workout program and on the third day you feel like skipping the workout, then don’t skip it, push yourself to stick to your new routine. If you are a newbie or a regular gym-goer and you are not feeling well and overly fatigued, then it is okay to miss a workout.
Quiz & Puzzles Are The Right Training Activities For Your Brain
There is no doubt that puzzles, riddles, and crosswords are the best way to develop your brain, but it is not enough. Physical exercise is not only useful for the body but for the brain too. Exercise helps in the proper blood flow and can significantly improve your memory function, mood and protect you from dementia.
During Workout Energy Drinks Are Best Ways To Stay Hydrated
Energy drinks contain more sugar than water. According to experts, drinking pure water is the right way to keep yourself hydrated during workout. Even if you want to have energy drinks make sure you don’t overdo it and it should not contain too much sugar.
Treadmill is Better Than Walking Outside
Working out is not about long-distance races or running on a treadmill. Walking outside can be an accessible and affordable way to stay fit, and it has been known to improve flexibility, weight loss, and boost your mood. As compared to walking outside on a treadmill, you burn few calories, have few downhill options, and you need to spend money in order to walk on the treadmill.
Only Dairy Products Are The Good Source Of Calcium
That only dairy products have more calcium than other food is very outdated. There are other foods that are loaded with calcium such as spinach, sesame seeds, broccoli etc. For a change, sometimes do try different calcium rich foods.
More Gym Time Means Better Body
According to doctors, the most basic and crucial thing about any workout or physical exercise is not to go overboard. You are working hard to get into a specific shape quickly, and it can be even more stressful for your body to go to the gym everyday. Your body needs time to recover but that does not mean you sit at home all day and eat junk food. Rest is as important as doing workouts. And make sure you exercise different muscles in different patterns to avoid any kind of injuries.
Running Damages The Ankles & Knees
Running damages the knees and ankles, this is a myth as it doesn’t have any proof to back it up. According to studies, running doesn’t do any harm to the legs but it makes them stronger. Regular running also offers various health benefits both mentally and physically.
Pre workout Supplements Always Work
Most people actually believe that if a certain best pre-workout supplement has worked for their friend it would work for them too but this is not the case. If you have been taking the best pre workout supplement for over a month and still haven’t seen results then you are only wasting your money. It actually depends on your lifestyle habits and how your body reacts to a certain supplement.
Were you aware of these fitness myths? Do you want to share any fitness myths? Feel free to share with us in the comments section below, we would love to know your views. We would love to know your views.