Millions of Americans suffer from mental illnesses. While it can feel challenging and debilitating to deal with the symptoms of a mental illness, it doesn’t mean that you can’t pursue your career goals or do well in school. There are many ways to stay mentally healthy while managing your symptoms and still doing the things you want with your life. Here are a few tips to help you manage your mental illness while also focusing on your career
Update your workspace
One of the best things that you can do to help manage your mental illness is to make sure that your work environment is as comfortable and stress-free as possible. This may mean updating your workspace with things that make you happy or relaxing, like plants, pictures of friends and family, or calming colors. It can also mean removing any triggers from your environment, like loud noises or bright lights.
This is especially important because you will likely be spending a lot of time at work. A comfortable workspace can help reduce the symptoms of your mental illness so you are able to be more productive and better focused on your day-to-day tasks.
Make home improvements
Another way to supplement your life while managing your mental illness is by making some home improvements. Especially if you work from home, your environment can have a big impact on your mental health. Updating the colors of your home, buying new furniture or appliances you like, and adding things that make you feel more comfortable in your own space are all great ways to help manage symptoms while also doing something nice for yourself. Best of all, there are many ways to do this affordably.
Take care of yourself
Your physical health is just as important as your mental health. Make sure that you’re eating healthy, exercise regularly, and get enough sleep. It can be difficult to make time for self-care when you are already overwhelmed with your mental illness symptoms, but if you don’t take care of yourself then it will only become harder to manage your career goals.
Don’t forget about the importance of hobbies in managing stress
Stress is a common symptom of mental illness and can often make it difficult to focus on your work. One way to combat this stress is by incorporating hobbies into your life. Hobbies are a great way to relieve tension and can help improve your mood. Whether you like to paint, read, knit, or cook, finding an activity that brings you joy can be very impactful in managing your mental health. If you don’t have many hobbies, consider finding a new one or trying different things until you find something that sticks.
Talk with your boss
If you feel like you need accommodations in order to manage your mental illness and focus on your job, don’t be afraid to talk to your boss. Many employers are understanding and willing to work with their employees who are dealing with a mental illness. This may mean coming in later or working from home on occasion. It’s important to remember that you are not alone and there are many people who want to help you manage your career while you manage your mental health.
If you are not already talking with a therapist or psychiatrist, consider meeting with one in order to figure out a treatment plan for your mental illness. Your doctor can help you develop the right coping skills and tools that will make it easier to manage both your career goals and symptoms of mental illness.
If your symptoms are persistent and severe, you could even consider going to rehab for mental health treatment. This can be an intense process, but it can also help you get your life back on track. Furthermore, you are legally protected by the Americans with Disabilities Act, which requires employers to provide reasonable accommodations for employees with mental illnesses. This ensures both your job security and that you will not be discriminated against.
Use these tips as a starting point in managing your mental illness while also trying to accomplish career goals. It isn’t always easy, but you are not alone and there are many people who want to help you manage and improve your mental health. With time, patience, and effort, you can manage your mental illness while also achieving success in your career.
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