It’s time to quit smoking

One of the leading causes of ill health is certainly cigarette smoking. Smokers are fearful of the quitting process as they fear that it will take a long time before they see any benefits. The act of quitting smoking involves breaking the addiction cycle. This allows the brain to rewire itself to stop the craving of nicotine. Smokers that aim to quit need to have a plan to overcome their cravings. The sooner you stop, the sooner the risks of disease and other health conditions related to smoking will reduce.

Some benefits of quitting smoking

As the habit of smoking can lead to health complications, the act of quitting will see the body start to heal itself naturally and slowly regain its vitality. Benefits, such as reduced blood pressure, can be experienced almost immediately. Longer term benefits, such as lowering the risk of heart or lung disease could take longer. The main benefit is that, with each year of a person not smoking, the risks decrease and the person’s overall health will improve.

Some tips to quit smoking

Nicotine replacement therapy

Short-term options include using a nasal spray with prescription nicotine. There are also over-the-counter measures such as nicotine patches, gum or lozenges. These short-term measures can help overcome intense cravings.

Longer term options include the use of nicotine pouches. These pouches sometimes contain tobacco, but they are a safer alternative to smoking and prevent nicotine withdrawal. Online stores such as Snusdirect can be consulted for nicotine pouch options.

Avoid triggers

If you want to quit, you need to identify what triggers you to want to smoke. These can be parties or social gatherings. Have a plan to prevent you from lighting up in these situations.


Quitting smoking is not easy. However, if you keep reviewing the reasons to quit in your mind, you will be able to get through the journey.