How‌ ‌to‌ ‌Tell‌ ‌if‌ ‌your‌ ‌Mattress‌ ‌is‌ ‌Causing‌ ‌You‌ ‌Back‌ ‌Pain‌ 

In today’s world, nearly everyone is health-conscious. You will find most people incorporating healthy living habits, such as having a balanced diet and exercising. No one wants to be the victim of today’s lifestyle-related health ailments. One area where most people seem to neglect is the bedroom. Most people overlook the benefits of having a comfortable mattress for a good night’s sleep. Simply put, a low-quality mattress will affect the quality of your sleep and daily activities.

Having a bad night’s sleep will open you up to back pains. Research has shown that having a low-quality mattress is one of the leading causes of back pains. Close to 31 million Americans suffer back pains due to having a low-quality mattress. The American Chiropractic Association claims back pain is the single leading cause of disability. Back pain will prevent most people from everyday activities and work. These medical experts also claim eighty percent of the American population will suffer back pains at some point in life.

Other causes of back pains include poor sleeping positions, which aggravate the situation. The choice for a mattress is an essential task as you must take into consideration several factors. You must consider the features, size, and type of mattress you will use for a couple of years. A mattress that is stylish and trendy may not necessarily be the right option for you. If you are seeking comfort, elegant, and fashionable mattresses do not always hold the answer.

The first step in curbing back pains is to know the source. Finding the source of back pain is not as easy as it sounds. Back pains can be caused by other factors such as aging, exercising without care, and a sedentary lifestyle. If your mattress is the cause of your back pains, replacing it might be the solution. No more experiencing recurring back pains as you will now wake up motivated and refreshed. This post will shed light with clues on how to tell whether your mattress is causing your back pains.

Your mattress is at least seven years old

Did you know that it is recommended you replace your mattress after seven to eight years? An old mattress features wear and tear. This will affect the level of support users get from sleeping. Time ensures mattress coils, general toughness, and foam deteriorates gradually. The mattress becomes less comfortable with time and gives in to an uncomfortable sleeping routine. The absence of an effective and high-quality mattress will strain your muscles as you sleep. These factors will lead to you experiencing back pains.

Experiencing the same pain each time you wake in the morning

For people who retire to bed feeling great and wake up with back pains, your mattress is to blame. When you have a mattress that is not firm enough, it makes the spine fall out of your spine alignment. A mattress that is too firm will build up joint pressure on your hips, leading to lower back pain. This type of pain is not experienced immediately; you will start feeling pain after getting out of bed. You can get a mattress that has the right firmness to guarantee a good night’s sleep.

You continually toss and turn on your bed all night

If your mattress is old, you will not be able to enjoy your sleep. A lousy mattress limits how well a person moves around while sleeping. It will keep you tossing and turning during the night. Other issues are associated with the above problem; back pain is one you have to contend with. When you are unable to get quality sleep and find yourself tossing and turning, your mattress could be the culprit. Get a hybrid mattress which is super comfortable and helps to relax muscles and reduces pressure and pain.

You seem submerged in your mattress

A proper mattress should maintain its original shape regardless of the amount of weight exerted. If the central part of your mattress is dipping down when you sleep, consider replacing it. When a user is immersed in their mattress, back pain will develop. The mattress affects hip flexibility and spine. It forces the user to adopt a bad sleeping posture leading to back pain. You can also get a 10-inch hybrid mattress, which is a perfect fit for relieving back pain.

Your mattress is flat and sturdy

Another factor in helping guide you on whether your mattress is a cause for back pains is firmness. A firm mattress is thought to be ideal in maintaining an ideal spine alignment when the user is sleeping. Comfort is essential as sleeping on a mattress that is too firm aggravates back pain. You will get aches on pressure joints when you sleep on a mattress that is too firm. Get an 8-inch hybrid innerspring mattress that is comfortable and supportive.

You wake up in the course of the night frequently

Unless you have an underlying medical condition, you shouldn’t wake up in the middle of the night. This is a sign that your mattress is the cause of you frequently waking up at night.

How to shop for a mattress

Not all mattresses are the same in regards to support base and types. When shopping for a mattress, consider the kind of support. Do you have a box spring, slatted base, or solid wood? Which type of mattress do you prefer innerspring, latex, or memory foam? The mattress you pick should not be too firm. Your spine should be able to assume normal alignment without having to collapse between your butt and shoulders.

The mattress you pick should not be soft that your body has to sag in without getting any support. An ideal mattress should support your main pressure points, such as buttocks, hips, and shoulders. Your mattress should be hard enough to support the weight exerted.

What else can be done for back pain?

Replacing your mattress will certainly do wonders for your back pain. It would help if you considered stretching before going to bed and after waking up. You must get to learn the best sleeping positions. Experts will recommend sleeping on your side with a pillow between your legs.

Your sleep is essential; getting the right mattress will improve the quality of sleep. Ensure you consult a chiropractor if the back pain persists.

Resources – Mattress Insight, Inside Bedroom, The Joint