Do you work remotely? Don’t let yourself burn out! The pandemic has left its mark on all aspects of human life. As many responded to interview questions, burnout is one of the consequences of the pandemic. A significant part of the employees were forced to switch to remote work. People who have never experienced this format before, constantly working from home, may feel lost and tired. How to work remotely to overcome feelings of fatigue? How to deal with remote work burnout? Learn six simple and effective ways to protect yourself from online work burnout. We begin!
How not to burn out? 6 Ways to Protect Against Remote Work Burnout
Nothing helps like talking to another person! You can discuss over the phone or through voice messengers with colleagues, family, friends. It is worth touching on various topics not related to work. This will help you regain your balance and take your mind off your many responsibilities.
2. Movement is health
In the process of work, it is enough to get up from the table from time to time and walk around the room 3-4 times. This will help relax your muscles, quickly refresh your mind, and give your eyes some rest. Softening bones and stimulating muscles improves well-being and work comfort.
3. Let your eyes rest
The popular 20-20-20 method is extremely effective here. Every 20 minutes of working in front of the monitor screen, you need to focus for 20 seconds on something that is 20 meters away. Just look out the window at nearby trees, buildings, or people.
4. Removing distractions
While working, it’s good to have a muted phone and disabled tabs and programs that are currently not needed for anything. This will help you focus on the task at hand, and your thoughts will not be distracted. This way, you will get more desire and motivation to work.
5. Division of space
If you can, it’s worth setting aside a separate space dedicated to your home office. After finishing work, remove anything related to work so that it is out of sight – for example, in a closet or on a shelf. This will help your brain feel at home and take away from the constant thoughts of work.
6. Fresh air
If possible, it is worth going for walks in the fresh air before and after work. Fresh air will help restore energy and take an optimistic outlook on the whole situation. A brain that gets a lot of oxygen will work better. If for some reason you cannot leave the apartment, you can catch some fresh air on the balcony or by the open window.
While teleworking and the changes associated with it negatively affect motivation and willingness to take further action for some people, anyone can overcome these shortcomings. The pandemic has shown that many companies and enterprises are able to operate effectively completely remotely. Therefore, the hybrid model of work, when we work in the “home office” mode most of the time, is becoming more common. Therefore, it is worth trying to develop and master the new skills required for remote work. Above all, however, you must take care of yourself and your well-being to avoid burnout. The methods described above provide an extremely simple and enjoyable way to refresh your mind, stimulate muscles and joints, and restore the energy needed to work effectively.
What do you recommend ways to effectively work remotely? What worries you and what helps when you work from home?