Muscles play a significant role in the body. They control multiple bodily functions, including breathing, eating, digestion, and blood pumping. Other than the muscles operating in the background, the visible muscles such as the triceps and biceps are essential for persons undertaking rigorous work. These muscles are responsible for an individual’s effectiveness when undertaking such rigorous work. Thus, it is ordinarily evident that they are stronger when people have larger muscles.
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Because of the necessity muscles play in ordinary life, some people spend a lot of time and effort building their muscles. This has also become a sport where bodybuilders show off their muscle gains. However, muscle gains are not permanent. As people grow older, muscle atrophy can occur. For these people, nicotinamide mononucleotide or NMN can help with the issue. This article discusses NMN and how it can help in building muscles.
What Is NMN?
NMN is a molecule that occurs naturally in life forms and is instrumental in sustaining life. The molecule serves as a precursor to yet another molecule in the body, called nicotinamide adenine dinucleotide, more commonly known as NAD+. NAD+ plays a crucial role in the body. The body uses the NAD+ molecule to handle functions such as repairing DNA, providing energy, and improving the body’s immune system.
Considering how essential these functions are for the body, it is often very concerning when the levels of NAD+ decline as one ages. This is because as the levels of NAD+ decline, so do the ability of the body to undertake the functions for which NAD+ is responsible. Scientists have identified that by the time one attains middle age, around 40 years old, the levels of NAD+ are actually about half of what they were before. For this reason, in old age, the body cannot undertake the functions it used to.
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Therefore, the question becomes how the body can generate new levels of NAD+ to replenish the levels lost due to advancement in age. While the easy alternative would be to directly supplement the body with NAD+, researchers have identified that this hardly ever provides a long-lasting solution. Thus, the alternative is to give the body the ingredients to generate the NAD+. That is where NMN comes in. Taking some NMN, which you could obtain in bulk NMN powder, will effectively serve the purposes you need.
How NMN Works For Muscle Growth
NMN is essential in regulating muscle growth, especially in older people. As indicated above, muscle growth declines as age progresses. This is also the case for people with certain chronic illnesses and conditions. Thus, NMN furnishes people with a decline in muscle growth an opportunity to recover their gains over the years.
For example, the decline in muscle mass attributed to the decline in NAD+ levels can recover when one consumes NMN supplements. These supplements ensure that the body generates its own NAD+, which then helps to regulate the functions that were slowed down due to age or illness.
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Also, NMN helps suppress the weight gain levels one may have had as the years progress. In doing so, the body recovers its lean muscle mass. In such instances, the body can undertake metabolic functions more effectively and participate easily in physical activities. As such, in the long run, the body thrives after consuming NMN.
Where Can You Find NMN?
If you are wondering how to access NMN products, here is a quick guide furnishing you with all the information you need. First, you need to understand that NMN is a natural molecule. This means that while you can have synthetic or processed supplements of NMN, there are also some natural sources of NMN, as indicated below.
Natural Sources of NMN
NMN is present in a variety of foods. For example, eating foods such as avocados, broccoli, cucumbers, and edamame have beneficial attributes regarding NMN. Thus, eating meals with these foods ultimately ensures that the levels of NMN in your body increase. You might also want to incorporate these products into the meals you serve the older members of your family to replenish the declining levels of NAD+.
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However, the levels of NMN present in foods and natural sources are often lower than those available in supplements. The reason is that supplements are processed through a strict process in the lab that can regulate the quantity of the NMN in each supplement. Thus, NMN supplements would be the way to go if you want efficient and permanent results.
NMN supplements are available in the market in numerous forms. For example, you can get NMN supplements in powders with a specific quantity of NMN in each serving. Alternatively, you can use lozenges that have NMN. NMN lozenges have a predetermined amount for each of the lozenges. You can know how much NMN you get in every serving.
Lastly, advancements in science and technology have developed new techniques of medicine delivery. For example, delayed-release capsules may provide yet another effective way of giving the substance to those that need it. Taking the capsules is advantageous since it is designed to avoid destruction by gastrointestinal juices.
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Subliminal delivery methods are also highly effective since they bypass the digestive system and are delivered directly into the bloodstream. The mechanism works by placing the supplement under the tongue until it dissolves completely. As the supplement dissolves, it enters directly into the bloodstream.
A decline in muscle mass is an unfortunate experience since muscles play an essential role in the body. For people whose muscles are declining either due to old age or some medical conditions, using NMN supplements can help reverse the problem and keep them in top shape. This can help to improve the quality of life and improve the ability of an individual to undertake certain bodily functions. However, take note that before getting these supplements, you need to consult your doctor to understand which supplements work for you and what dosage you should take.