How Long Does It Take to Build Muscle? A Basic Guide

Building muscle is good for many different reasons. Not only does it give you a better-looking physique, but there are also health benefits to it. Sure, you’ll be stronger, but healthy muscle also reduce your risk of injury, enhances bone density, improves coordination, and more.

If you want to gain muscle mass, you may be wondering to yourself, “How long does it take to build muscle”? Well, keep reading to discover the answer. However, before we dig deeper, please be informed that while building muscles is important for fitness freaks, taking care of them should not be ignored as well. With that keep in mind, make sure that you have some workout recovery tools like a percussion massage gun that will help you to recover faster and better in case you end up hurting yourself while working out. A great example of a percussion massage gun is Exogun DreamPro. Trusted by the pros, Exogun delivers ultimate recovery!

How Long Does it Take to Build Muscle?

Unfortunately, there isn’t a one-size-fits-all answer to that question. There are several different factors that contribute to how well and how fast you build muscle. Here are the key elements to consider:

Calorie Intake

When you’re building muscle, your calorie intake plays a huge role. If you don’t eat enough calories, then your body won’t have enough substance to build muscle.

In order to get more muscles, you must create new tissue and food calories help with that process.


Another huge element is protein. It’s essential to building muscle. Without the proper amount of protein, your muscles won’t repair themselves after a harsh weight training session.

Your muscles will also stop growing without enough protein

Your Weightlifting Regimen

Growing strong muscles requires a consistent routine. Don’t expect to only lift weights once a week and see a dramatic difference. You should dedicate at least four training sessions per week.

Not only that, but the volume of weights that you lift is important too. A 25 lb dumbbell isn’t going to cut it. Start off with something that’s mildly heavy, and as you get stronger, increase the weight volume.

Check out these tips on how to get stronger.

The Timeline to Build Muscle

Although the muscle building process is different for everyone, there is a general timeline that usually affects each person the same. Here’s what you can expect while building muscle:

Months 1-3

Within the first 30 days of your muscle gaining process, it’s all about consistency. You’ll see a slight difference in your physique, but that’s about it. However, one of the primary changes you’ll notice is your increase in strength.

Months 3-6

These months are where it gets a bit hard. Many people don’t see the results they want during this timeframe.

During this period you’ll have to continue going to the gym and stay consistent even though you want to give up. You have to keep pushing!

Months 6-12

If you make it past the second phase, you should begin to see great results by the six-month to one-year mark. This is the time when you’ll notice an increase in your biceps and your shirts may not fit anymore. You did it!

How to Get Bigger Muscles 101

So, how long does it take to build muscle? Well, that all depends on your body type, your consistency, and a few other factors. The good news is, no matter what your muscle building process looks like, you can create the physique you want with dedication and hard work.

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