There are hundreds of professional hairdressers in Atlanta. They know how to change, style, transform your overall hairstyle and simply give you a whole new look. But what a hair stylist can’t do is change the way you take care of your hair.
Hair loss is one of the most common problems affecting over 320 million Americans every year. Having hair loss can sometimes mean that you are using the wrong or bypassed products. However, most of the time, hair loss can indicate significant health concerns.
Why Do People Suffer From Hair Loss?
Usually, a human head loses around 50 to 100 hair strands daily. This includes the time you brush and shower your hair. However, more hair loss can indicate that there is something seriously wrong going on with your health. A lot of people don’t realize this, but these are some of the notable indicators of hair loss among people:
Our body needs proper nutrition to function correctly. If your diet lacks essential food, it can also affect your hair. Crash diets can result in damage to your hair. Your hair can become really dry, brittle, and can start falling out. Such fad diets are really extreme. Therefore, your body needs an adequate amount of protein, vitamins, minerals, and nutrients.
If you spend too much time outdoors, it can damage your hair follicles. This is a common problem among people who live in hot countries. To reduce the damage to your hair, wear hats, caps, and scarves to cover the follicles. Other than this, using UVA formulated serums and shampoo can protect your hair from sun damage.
When your hormone levels are too high or low, it can result in hair loss. Many people go to a doctor because of severely unbalanced hormones. You can balance your hormones with a healthy diet and exercise. Simply by making small lifestyle changes, you can improve your hormone levels. Eliminate processed foods, sugary snacks, and liquid calories to stay healthy. If your doctor prescribes medication, make sure to take regular medicine and be regular with appointments.
Prolonged working hours and exposure to various tensions in life can cause an intense amount of stress. People who overwork their minds and body are stressed and shed more hair. Now, your hair just doesn’t start falling out as soon as you experience a sudden pang of stress or anxiety. It takes a couple months of constant stress before your hair starts falling out. Events like Traumatic Brain Injury (TBI) may cause additional stress. You must visit recommended neurology doctors if this is the case.
Losing over 20 pounds suddenly can put your system in a state of shock and trigger hair loss. This may happen immediately, but hair loss’s side effects are going to be there for the next couple of months. Taking professional sessions with a specialist can help you recover. Taking proper supplements during a diet can reduce hair fall, but the side effects can last way longer for those who crash the diet.
Proving ‘the more, the merrier’ wrong once and for all. Although vitamins and minerals are mandatory for hair, consuming too much vitamin A can harm your body than do good to it. Never ever take vitamin supplements unless prescribed by the doctor. Even orthopedic doctors in Atlanta consider putting their arthritis patients on a healthy diet before prescribing vitamin A supplements.
What to Do To Manage Hair Loss?
Many people do not even notice hair loss until the hairline starts becoming thinner. If the hair fall is slight, it can be cured with simple lifestyle changes. Here are some things that you may need to do to prevent hair loss in the longer run:
Eating the recommended amount of your daily nutrients can instantly make you feel and look healthier. A lot of people have been able to reverse hair by eating healthy and exercising regularly. Consult a trichologist who will recommend different multivitamins and healthy hair products depending upon the intensity of hair loss while you are eating healthy. If hair loss is due to other medical complications like cancer, take proper treatment for the issue. A Mediterranean diet is a really healthy way to maintain your health.
Vitamin H or B7, also known as Biotin, is recommended to prevent hair loss – especially when you are on the Keto diet. It creates a fatty acid synthesis in your body. This process is mandatory for healthy and strong hair. 3 to 5 mg is recommended daily.
Regular hair care is important for its health. If you do not treat your hair with love, it will look matted, brittle, and just easy to fall. Regular hair care is important if you want to keep your hair healthy and shining. Choose the products that suit you and your hair type. Instead of just shampooing, apply a proper hair care routine. Use a shampoo, conditioner, hair mask, and serum after a shower to prevent hair loss and make it stronger.
Yoga can help with hair loss caused by stress. To avoid and delay hair loss, try the following stress-relieving yoga poses: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose. On YouTube, you can find a free flow through these poses. 30 minutes of yoga for 5 days a week can help you eliminate excessive stress, drop weight and even improve blood circulation.
This might be a surprising thing, but chiropractic care can actually help you improve hair loss. Orthopedic specialists to trichologists and gynecologists all recommend chiropractic care. Your chiropractor will assist in improving blood circulation throughout the body, which will support better blood flow in your scalp. An improved blood flow in the scalp maintains follicle strength and helps you reduce the chances of hair loss. You need to make different lifestyle changes according to your condition. Chiropractic care also improves your nervous system response, which can improve organ functionality. Well-working organs can improve your hair health.
Coconut and Olive Oil
Coconut oil is among the best hair oils for your hair. Compared with other hair oils, coconut oil has prevented protein loss more than anyone – even after you wash your hair. Coconut oil is rich in lauric acid, which absorbs in the hair, leaving them shiny, sleek, and stronger.
Olive oil is another great addition to your hair. It can be used to deep condition hair, preventing it from dry scalp and unnecessary breakage from the scalp. Olive oil is also a key component of the Mediterranean diet, which can help delay hereditary hair loss. Consider adding a few teaspoons of olive oil straight to your hair and making it sit for 30 minutes. You can mix it with coconut oil as well.
Reducing Product Use
Dyeing, perming, straightening, and using other products on your hair can actually have a drastic impact on your hair. Excessive use of products is actually responsible for hair loss. You can improve the health of your hair by making changes to the amount of chemical use. Now by reducing the use of chemical and heating products, your hair will look healthier and shiny. Even if you have to use heating products, try to protect your hair with serums. Go for chemical treatments like keratin or balayage rarely. You can opt for organic products as well.
Low-level lasers can aid in hair density improvement. People suffering from hereditary hair loss and chemotherapy-induced hair loss will depend on this reputable source. This method, also known as red light therapy, can operate by stimulating epidermal stem cells. Home-use laser systems can cost you around $200 to $600. It is possible that multiple therapies would be needed before seeing results.
Hair loss can be triggered by several different reasons. Whether it’s medical reasons or lack of care, your hair can become severely damaged. You can take care of your hair and reduce hair loss by making lifestyle changes. For serious hair loss, you can consult a professional trichologist. Many individuals with consistent hair loss go through laser therapy, but simply by using fewer products, eating a healthy diet, and exercising to relieve stress, you can reduce hair loss. Chiropractic care is one of the most effective ways to reduce hair loss as it improves blood circulation and nervous system response.