We all know how important it is to take breaks during the workday. Breaks give us a chance to reset our minds and recharge for the next task. However, sometimes the idea of sitting down to lunch or reading a magazine during your break seems daunting. Especially when feeling busy or stressed. Here are some alternatives you can use to relax between tasks at work.
Set Your Time for 25 Minutes
Start by setting your timer for 25 minutes, and focus on a single task until the timer rings. If any distractions or thoughts about other tasks come to mind, write them down and postpone dealing with them until the next break.
When the time’s up, take a five-minute break. Afterward, do another 25-minute work period followed by another five-minute break. You can use your free time to play online with our smart betting guide.
Get a To-Do List
A to-do list is also handy. This is because it’s easy to lose your place in an activity if you don’t write it down and refer to the list when you return from your break. After completing an item on your list, cross it off and move on to the next task. That way, you cannot forget anything and get everything completed.
Imagine what your productivity would be like if you could take frequent breaks while still staying focused. Before long, you will complete your list. Moreover, you can finish your work. All with minimal loss of concentration and focus!
When you need a break, try aromatherapy! Aromatherapy is the practice of using essential oils to improve both mood and physical well-being. Studies show that certain scents can help people relax, improve their energy levels and even aid memory.
Try lavender oil to calm your spirit or rosemary oil to sharpen your focus. You may buy aromatherapy oils online or even make your own by mixing essential oils with a carrier oil like coconut oil. Once you have some oils ready, you can dab a small amount on a tissue or your skin or put it in an oil diffuser for continuous use.
Practice Mindful Breathing.
Breathing is an essential part of being human. Unfortunately, you probably don’t spend much time thinking about it. Instead of just breathing in and out without any purpose, focus on your breath for a few minutes. Notice how it flows in and out of your nose or mouth. As you inhale, feel the air as it passes through your nostrils or mouth. While exhaling, notice how the air leaves your body.
If you are looking for a way to relax between tasks, the Pomodoro technique could be just what you need. Developed as a time management system in the late 1980s, the Pomodoro technique is based on the idea that frequent breaks can improve mental agility. Also, alternating between focusing intensely on one task and then taking regular breaks to recharge will help maintain your energy level.