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With all that’s going in our world right now, the pandemic and the quarantine, a lot of people have no choice but to stay at home. And that leads to being stagnant. And along with other factors such as stress and anxiety because of how the world is, we can’t help but let ourselves go, leading to weight gain because of lack of exercise.
Now that slowly things are going into what is called the “new normal”, we are also gradually starting to get out of our houses again and move along with our lives. People are now going back to work, some schools are now open, malls are open, all while making sure we follow the different health protocols for our safety.
And because slowly, but surely, freedom is being given to more and more individuals and sports enthusiasts are getting back into shape. And one of the most common ways of exercising is participating in different outdoor activities.
What Are the Best Outdoor Exercises You Can Do?
Exercising is a doctor-recommended way of keeping your body healthy and being in shape is just one of its additional benefits. No wonder a lot of people, especially athletes continually find ways of how they can improve their routines to get better results.
Most of them choose to do outdoor activities rather than going to gyms. Outdoor activities can not only increase your work out but in the process, you will also be given the opportunity to see different magnificent sights along the way. And it makes the process more exciting and rewarding.
Here are some of the most popular outdoor exercise workouts:
- Running. Treadmills are in no comparison to running outdoors and feeling the wind blowing on your face as you take those trails head-on. Aside from you can burn a lot of calories and fats when running, you are also able to go to places you have never seen before. And the experience is surely as sweet as the reward of being fit and healthy.
- Swimming. This exercise is deemed to be a kind of workout that is holistic. You have to move your entire body against water-resistance and this requires strong muscles to be able to swim through the waves. It builds endurance and is also a great cardio workout and you get all that as you enjoy the water.
- Biking. It was proven based on statistical data that in 2016, 12.4% of Americans cycled on a regular basis. And over three years, bikers in the USA increased from 43 million to 47.5 million in 2017. This shows how every year, more and more people choose biking or cycling as their exercise. And it greatly affects a lot of individuals in increasing their cardiovascular fitness, muscles are developed more and bone strength is also enhanced.
Now exercising can be routine and some may lose interest after some time. And I’m talking about people who are just starting up or those that have lost their motivations in one way or the other.
One thing you can also incorporate while you are doing your outdoor activities is to start a podcast. It will inspire a lot of individuals who, for example, are still thinking of starting their exercise habit, or someone who is losing interest because of their exercises being routinary.
First and foremost, you have to choose the best microphone for your podcast. It is essential as this will bring clarity to the things you want to convey to your audience, and also this will prevent misunderstandings. Once you have your microphone set up, you can then start inspiring your fellow outdoor enthusiasts. This will not only make you feel good to see you are being an inspiration to others, but it will also give you more motivation to keep doing the exercises that you love.
Another solution to bring that enthusiasm back is to incorporate music or listen to other motivational speeches as you go about your workout. And what’s a better way than to bring your headphones with you wherever you go.
Best Outdoor Headphones in 2021
Wondering what kinds of headphones are the best to buy and add to your exercise regime? Fret no more. Today I will be listing the best headphones there are in the market this 2021.
Not only are these headphones specifically made for outdoor activities, but they are also proven to be of utmost comfortability and quality.
When you are doing outdoor activities, it is essential that the headphone you are using is something that is not only comfortable but will also give the best sound experience. These amazing power buds have both.
What’s also great about this product is that it is equipped with a heart rate monitoring capability with a PPG sensor that precisely gives feedback on your vital statistics. Additionally, it boasts an 8-hour battery life on a single charge, giving you a lot of time to use and enjoy it. A perfect companion for long walks.
In comparison to its cordless sibling, Powerbeats 3, surely Beats has upgraded their headphones by making them look better and even improve the sound and phone call quality.
With its 15 hours of listening time, you will never have to worry about having a low battery when you are outdoors and doing your exercises. The design is also augmented to have a sleeker design for sweat and water resistance. Definitely, something you have to have in order to further enjoy your outdoor time.
Adidas may not be a brand you will immediately think of when it comes to sport headphones, but this list will not be completed without including this product.
These headphones carry the same comfortability and quality as Adidas’ running shoes, which are known to a lot of famous sports athletes all around the globe. This brand has been trusted since 1949 so you can be assured their quality is up to par.
This is surely one of the headphones you would want to have hanging on your ear for sure. It is particularly known for its long battery life at a whopping 14 hours on one charge, If you are planning to go on out-of-town trips and do outdoor activities, you will not have the problem of finding a nearby power outlet.
Waterproof and sweatproof, Tarah Pro comes with an IPX7 rating. It is also equipped with ultra-soft and flexible silicone ear gel, which gives you ultimate comfort even when using it for a long time.
Doing outdoor activities are very important. They keep you healthy, fit and also boost your cardio. We have all been stuck at home because of the pandemic for the longest time now, so it is important to burn the fats we have gained and start getting in shape again.
These headphones are really helpful in making exercise time more enjoyable. So if you want to stay energetic and enthusiastic when you are outdoors, make sure to carry a handy headphone with you and you can never go wrong.