Trembling, Tired, Frizzy, Downy, Crashing, Low.
Are you familiar with these words!—
You might be” if you have faced diabetes.
If you are the one who brought yourself up to this article by reading the Title ‘Tips & Tricks to maintain a normal blood sugar level’. Hold on tight we are going to discuss the root cause and also the tips and tricks to treat it.
To know what is the treatment for low blood sugar, first, we need to know what hypoglycemia is. As per the best diabetes doctor in Nagpur Hypoglycemia is a condition where your blood sugar goes down than the healthy range, it usually means blood sugar less than 70 mg/dL.
Symptoms you can count in Hypoglycemia:
- increased appetite
- blurry vision
- pale facial complexion
- cloudy thinking
- an inability to concentrate
People fed up with diabetes calls it an out-of-body experience. Once you start feeling such symptoms, it becomes crucial to talk to your doctor.
Once you come to know that your blood sugar is low – what should you take to treat your blood sugar? Essentially, you should go for
- half a bagel
- A few prunes
- A small apple, banana, or orange
- 15 grapes
- 2 tablespoons of raisins
- half a cup of granola
The most common treatment Dr. Vina Bang tells is to take glucose tablets or glucose gel. Raising blood glucose is a primary goal to treat it permanently with real food:
Natural Peanut butter with no sugar in it
In the case of hypoglycemia, your body wants quick dissolve carbohydrates but in actuality it is the opposite of what you want. This time you should not take quick-acting carbs, peanut butter, or any butter without added sugar with protein and fats in it can help you get rid of these symptoms without raising your blood sugar.
In hypoglycemia, your blood sugar reduces than it should be. In type 1 diabetes our own immune system enters into the pancreas and kills beta cells that are responsible to produce insulin. Due to that glucose keeps floating in the bloodstream and doesn’t get any space to enter into cells of fat, liver, muscles to produce energy.
In such a case banana is a very good food to have in hypoglycemia.
Common causes of diabetic hypoglycemia include:
- Taking too much insulin or diabetes medication.
Taking too much insulin will eventually help the energy production cells to open up and dissolve more and more glucose streaming in the blood.
This will lead to a lack of a required level of glucose in the blood.
- Not eating enough.
If you do not eat enough on time, you feel a lack of energy because of low blood glucose.
- Postponing or skipping a meal or snack.
Skipping meals also leads to hypoglycemia, your body needs glucose to work but when you skip the meal, you come in a glucose deficit.
Anyone with a disability that prevents a quick response to falling blood sugar levels. If you want to treat your diabetes in the right way talk to Dr. Vina Bang one of the best diabetes doctor in Nagpur.