Air fryers are a new type of cooking equipment that has been created as an alternative to traditional cooking equipment. Air fryers can cook healthy meals using very little oil. Many of us like fried food. But fried foods contain extra calories and fats which are extremely harmful to health. An air fryer can be used to cook fried food without extra calories and fat. So air fryers play an important role in starting a healthy life without avoiding fried foods. However, air fryers have various advantages as well as disadvantages. We will discuss the advantages and disadvantages of air fryers in this article.
- 1. Advantage of air fryers
- 2. The disadvantage of air fryers
- 3. How to use an air fryer hygienically
Advantage of air fryers
Air fryers remove fat from food
Air fryers use very little oil to cook. Even air fryers can cook food without oil. Foods cooked in other cooking methods contain high fat. As a result, food cooked in all these ways is not healthy. Many manufacturers claim that their air fryer removes up to 95% fat from fried foods.
Moreover, the air fryer cooks using very little oil compared to the traditional frying method. While many recipes require 3 cups of oil to cook in the traditional frying method, only 1 teaspoon of oil is required to cook the same recipe in an air fryer. However, the taste of food does not change much.
Air fryers use a special type of technology to remove excess fat from food that traps fat from food and stores it under the air fryer basket. Various experiments have shown that air fryers can cook delicious fried foods like the traditional frying method with very little oil. Which makes the food delicious and healthy at the same time.
To lose weight
Traditional fried foods not only contain extra fat but also extra calories. Excess calories will increase your weight. So if you want to lose weight, you should avoid fried foods. However, food cooked through an air fryer is extra calorie-free. Because air fryers use very little oil to cook fried food. With an air fryer, you can lose weight without avoiding fried foods.
Easy to use and clean
Air fryers are much easier to use. Most air fryers have a touch control system. Through which the temperature and time of the air fryer can be set very easily. However, many affordable air fryers have a knob control system. Air fryers can also be easily controlled through these. Air fryers are not only easy to use, but they are also very easy to clean. Because most air fryer baskets, trays, pans are dishwasher safe. As a result, they can be easily cleaned using soap and hot water. These must be thoroughly dried before re-using the air fryer.
Moreover, cooking in an air fryer does not require much oil. This makes it less messy and makes the cleaning process easier. Cooking in a drip fryer requires more oil so they are more dirty. An air fryer is much easier to clean than a drip fryer.
An air fryer is safe to use
Air fryers are much safer to use than other cooking utensils. The air fryer keeps the user safe from hot elements and hot oil. Sprinkling oil while cooking in a drip fryer is a regular occurrence. This can lead to accidents such as burning hands while cooking in a drip fryer. But there is no possibility of such an accident in an air fryer.
Moreover, most air fryers have cool-touch handles. Which will keep your hands safe from heated material. This allows you to cook safely in an air fryer. Modern air fryers have an automatic shut-off system. This automatically shuts off the air fryer when the cooking time is over. So there is no fear of burning food.
An air fryer uses little to no oil to cooks food
Cooking in traditional deep fryers often takes up to a gallon of oil. But it takes just one tablespoon of oil to cook any recipe in an air fryer. Moreover, many recipes can be cooked without oil.
There are several benefits to cooking in low oil. First of all, you need a little oil to cook in the air fryer so you don’t have to spend extra money to buy cooking oil. Second, foods cooked with less oil are healthier. This is because foods cooked in low oil do not contain extra calories and fat. Third, the air fryer can be cooked with less oil so its baskets are not oily. Which makes it much easier to clean. Deep fryers on the other hand require a lot of oil to cook so it is very oily. Which makes the deep fryer very difficult to clean.
Take little space
Air fryers are usually small in size. As a result, they do not require much space in the kitchen. These are much smaller than other kitchen appliances. Air fryers are usually slightly larger than a coffee maker and smaller than a toaster oven. However, air fryers of different sizes are available in the market. You can buy small-size air fryers for small families and big-size air fryers for big families. All types of air fryers, small or large, do not require much space to be placed on the countertop.
The disadvantage of air fryers
Tastes different than deep-fried foods
Fried foods cooked in an air fryer are healthy but not as tasty as a drip fryer. This is because air fryers are cooked with less oil, while drip fryers use a lot more oil. Fried foods cooked in an air fryer absorb less oil and produce less fat due to less oil consumption. As a result, the food is healthier but less tasty than the food cooked in the drip fryer. Foods cooked in a drip fryer, on the other hand, absorb more oil and produce more fat. So food cooked in a drip fryer is not healthy but delicious.
Takes more time to cook
Cooking in an air fryer requires a little more time to cook than other traditional cooking tools. This is because the cooking process of an air fryer is completely different from the cooking process of traditional cooking equipment. The air fryer cooks the food through hot air while the drip fryer cooks the food through hot oil. Hot oil delivers heat to food much faster than hot air. So drip fryers can be cooked faster than air fryers. Many times cooking in an air fryer requires two to three times longer than a drip fryer.
Air fryers are a bit expensive. Air fryers of different sizes are available in the market. So the difference in the price of the air fryer is observed. If you want to cook for yourself or for your small family, you can buy a small air fryer. Because small size air fryers are cheap. A large air fryer is a must for a large family. However, whether air fryers are expensive is a matter of opinion. Because cooking in an air fryer requires much less oil than traditional cooking equipment. Which will save you money. Moreover, the air fryer is easy to use and reduces the chances of accidents. Set the time and temperature required for cooking then your food will be ready automatically. The price is a bit higher for the numerous benefits of air fryers.
How to use an air fryer hygienically
- Do not fry vegetables in the air fryer. This is because the hot air of the air fryer can destroy the folic acid and other vitamins in the vegetables.
- Processed food should not be cooked in an air fryer. Because processed foods contain different types of chemicals. Which can create a variety of harmful substances in contact with hot air.
- Do not overcook the food.
- Clean after use. Do not use before drying well.