Food is one of the major sources of the essential nutrients that the human body requires to sustain. However, sometimes you don’t have the time to prepare a protein-rich snack, this is where protein bars come in. Protein bar makes the perfect protein-loaded snack that is effective and safe to use.
Now, when it comes to choosing the right protein bars India that meets your needs can be quite challenging with so many options in the market. While buying online, you may find yourself confused or questioning about the ingredients or price of the product. So, to help you out, here are some of the few tips to ensure the right protein bar.
Rules To Choose The Right Protein Bar
1. Check The Carbs Sources
Most of the protein bars in the market contain a similar amount of sugar to regular chocolate bars. This is mainly because the more sugar gives a protein bar the better taste. And another issue is that most people don’t check the sugar amount on the package because they only focus on the calorie and protein content. This is very misleading because, despite the high protein content in a protein bar, carbohydrates can be the first component of it. Carbohydrates are also hidden under various names such as honey, rice syrup, fructose, dextrose etc. While looking for a protein bar, make sure the primary content should be protein, and healthy fats sources must be included. Thus, always check the carbohydrate sources and the total amount of carbs per serving.
2. Protein and Carbs Ratio
Avoid protein bars that contain twice the number of carbohydrates than the protein ratio. The more carbohydrates, the more it is like candy than a protein supplement. In general, if the protein bar contains more than 10 grams of carbohydrates, then make sure to check the carbohydrate source, which should be either fruit or any natural sources. On the other hand, athletes can consume a higher amount of carbohydrates than those trying to lose weight. After workout carbohydrate intake can be a perfect source of fuel for the body.
3. Seasonings and Sweeteners
Some protein bars are free of added sugar and contain artificial sweeteners such as maltitol, sorbitol, sucralose, aspartame, etc. These sugar alcohol are not that sweet but they have a few calories as compared to sugar. However, some people may be sensitive to these sugar alcohols and can get digestive issues such as diarrhea, stomach pain, and constipation. In that case, you can opt for the one that contains dates, coconut sugar, and stevia as a sweetener.
4. Protein Content
If you take a protein bar to meet your protein needs, then you have to make sure that your protein bar contains at least 10 gram of protein per serving. But if your bar contains less than 10 gram of protein per serving, make sure it has a high dose of healthy fat as it will give you a source of good energy for a great start of the day and supplement your breakfast. Some of the best protein bars contain high-quality protein sources such as casein, egg, pea proteins, or whey isolate.
5. Calorie Count
Protein bars should not only provide you with a good source of protein but also fill you up with essential nutrients such as fibre, vitamins and minerals, healthy fats and carbs. If your protein bar has more than 400 calories, then it is not a healthy choice. For example, if a bar contains 300 calories but only 7 g of protein, it contains less protein equal to one boiled egg that has 7g of protein and only 80 calories. Go for a balanced protein bar; otherwise, your protein bar will do more harm to your body than good. Therefore, protein bars can be a perfect protein snack on the go, at work, on busy days, or when you simply don’t have time or don’t want to cook.
6. Healthy Fats Content
Along with calories, it is good to focus on fats too. Avoid the protein bars that contain vegetable oils such as palm, rapeseed oil, sunflower, and sesame oil. Fat should be in the form of nuts, coconut oil, nut butter, or seeds like chia, as they are healthier alternatives. A good protein bar should contain saturated fats less than 3 grams.
Remember that choosing the right protein bar is not enough if you don’t follow a well-balanced diet because the shortage of nutrients can cause nutritional deficiencies and other diseases.
What is your favourite protein bar? What do you check while buying the protein bar, or you just pick according to its taste? Feel free to share with us in the comment section below. And if you like this article, share it with your friends.