5 Effective Ways to Naturally Boost Your Immune System

If there is one thing that no one likes, it is being sick. Any kind of illness or disease can easily cause major disruptions in a person’s daily life and even lead to the development of more severe health conditions which may have fatal consequences. The best way to protect the body and mind from various health-related issues is to boost the immune system.

Generally, the immune system serves as the first line of defense to keep bacteria and viruses under control. If it comes into contact with a pathogen, it triggers an immune response and releases antibodies which attach to the antigens on the viruses and bacteria and kill them.

In order for the immune system to function properly, people need to employ various dietary and lifestyle changes to strengthen their body’s natural defense and help them fight harmful pathogens or disease-causing organisms.

Here are five effective ways to naturally boost your immune system.

Photo by Total Shape from Unsplash

Try CBD oil

If you have a compromised immune system and are looking for something to support your overall health, then taking a few. CBD oil drops underneath your tongue could provide some much-needed relief.

This is often recommended for people suffering from autoimmune diseases such as rheumatoid arthritis, lupus and multiple sclerosis whose immune system mistakes a part of their body for a foreign threat and attacks it.

The natural compound has anti-inflammatory properties which act as an immunosuppressant to alleviate inflammation and other undesirable symptoms that are accompanied by these diseases.

However, to ensure you are reaping all benefits of CBD oil, you should consult with your doctor first about the use and proper dosage of the cannabidiol.

Eat healthily

Eating a highly nutritious diet can also help boost your immune system. Foods like fruits, vegetables, nuts, seeds, legumes, healthy fats and lean protein contain lots of nutrients and antioxidants which can help you fight against infections and other harmful pathogens.

Unfortunately, for many, the biggest challenge is actually preparing the food. There are people who want to be healthy, but they don’t have the extra time to cook or simply don’t want to do it.

If you fall in either category, you can rely on meal replacement drinks to provide you with the necessary and complete nutrition you need anywhere and anytime to help improve your immune system.

Exercise regularly

Physical activity isn’t just for building muscles and helping you de-stress, but it also plays an important role in staying healthy and supporting the immune system. Engaging in moderate exercises on a regular basis can boost your overall circulation, making it easier for the immune cells and other infection-fighting molecules to travel throughout the body.

According to medical professionals, you should be physically active for at least thirty minutes three to five times a week. The good news is you don’t need a gym to achieve this as you can exercise outdoors and harness the power of the sun to receive your daily dose of vitamin D which is an excellent immune booster.

Get adequate sleep

Getting a good night’s sleep is also very important for enhancing your immune system. In fact, inadequate or poor quality sleep can make you more susceptible to various diseases and illnesses as your body’s immune system would be too weak or exhausted to fight against bacteria, viruses and other harmful pathogens.

Therefore, it is recommended that you get at least seven hours of sleep each night so your body can rest properly and be strong.

If you are having trouble sleeping, there are a few things you can do to improve your sleep quality. Some of these include sticking to a sleep schedule, creating a restful environment and taking a hot bath before bed.

Minimize stress

Stress can also adversely affect your immune health. When you are stressed, your body produces greater levels of cortisol which in short spurts can boost your immunity by limiting inflammation.

However, if the stress builds over time, your body could get used to having too much cortisol in the blood which will open the door for more inflammation. And if the body is experiencing inflammation, your immune system weakens and you become more susceptible to diseases and illnesses.

That’s why it is important that you manage your stress levels to improve your immune system. Some techniques that can help you do that are meditation, yoga, a good night’s sleep, exercise and a healthy diet.

Photo by Carl Barcelo from Unsplash

Final thoughts

The main job of your immune system is to help you fight against infections and harmful pathogens which can otherwise make you prone to diseases and illnesses. Therefore, it is crucial that you do your best in improving it so you can be healthy and strong at all times.

The good news is this can be done by employing various dietary and lifestyle changes which have the power to help your immune system heal when attacked and stay well.

For more information on how to do this, refer back to our post and learn about the most effective ways to naturally boost your immunity. 

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