The era of picture-perfect commercially flawless hair never goes out of style, and the people’s desire for thick, glossy, voluminous, and, if possible bouncy never fades out. The perfect hair is a universal desire irrespective of its type. Be it short, long, or styled- healthy hair is everyone’s concern. However, the crazy lifestyle, time crunch, unhealthy diets, and lack of self-care have been threatening and damaging hair. This has led to people searching for hair care solutions and other hair fall treatments beyond a shampoo that helps to improve hair condition internally. Biotin is a name one will hear when they look up such permanent solutions, and it is available in the market in different forms.
What are biotin gummies?
Gummy vitamins are chewable vitamin alternatives to pills, capsules, or solutions. They are extremely popular and the favourite choice of many who wish to please their health as well as tastes. Biotin gummies consist of vitamin B₇, which is vital for healthy hair.
What is Biotin?
Biotin is vitamin B₇ which is indispensable for our body as it is an essential micronutrient, and our body needs it for proper functioning. It is a water-soluble vitamin and is also known as Vitamin H.
Sources of biotin
Biotin is available in many food items that one intakes. Biotin in food helps meet the recommended amount. The food items that can help us meet and fulfil our biotin quota are:
- What germ
- Egg yolk
- White mushrooms
- Liver or kidney of edible meat i.e. organ meat
- Nuts (walnuts, almonds, and peanuts)
- Legumes such as soybeans
How do Biotin gummies help hair?
Biotin deficiency is one of the major reasons behind the thinning of hair strands. Besides, it is believed to be essential for skincare. Keratin, the protein that makes up our hair, needs biotin. Research shows that biotin helps maintain and enhance the keratin in your hair. Thus, biotin gummies as a supplement help in:
- Restoring their hair condition
- Thickening of hair
- Prevent hair loss
- Hair Care product or supplement
- Compensate biotin deficiency in food
The Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine has recommended a dosage of 30 mcg for those above 19 years of age or adults. There are also such guidelines that need to be kept in mind while tending to underage people or those in special conditions such as breastfeeding individuals or those suffering from any chronic illness.
5 Benefits of Biotin Gummies
Here are the top 5 benefits of consuming biotin gummies for hair:
- Hair Growth
Biotin is instrumental in keratin stimulation that makes up our hair follicles. Therefore biotin indirectly stimulates the growth of hair follicles.
- Prevents Breakage
Biotin metabolises food, fat, and amino acids that provide energy to the body and strengthen hair to prevent breakage. It promotes thickening along with improving the shine and texture of the hair.
- Hair Nutrient
It consists of many other vitamins and micronutrients such as Vitamin D and calcium. Thus, besides biotin, it also acts as a nutrient booster that can strengthen your health and skin, nails, and bones. A healthy body ensures healthy hair.
- Delicious taste
Corn starch, gelatin, sugar, water, food colourings, and fruity essence of popular flavours can range through cherry, lemon, raspberry, and orange. This gives gummies a great flavour and makes your taste buds happy.
- Multiple variants
The sheer number of options and variations of gummies caters to the need of a huge range of individuals with different health conditions and demands. Biotin gummies not only come in various tastes and forms but also with assortments of nutrients and calorie content. Some herbal options and options are suitable for diabetic patients or other gastronomical issues.
Efficacy of Biotin Gummies
In a 3-month long experiment in 2015, the ability of MPCs was examined for their capacity to promote hair growth and reduce hair fall and thinning for women, showing positive results for the biotin treatments.
It must be noted that the FDA has listed Biotin as food, not medication or supplement, and hasn’t prescribed any doses. However, that doesn’t justify or imply that one can pop the gummies like candies more than recommended.
Precautions to be kept in mind
Many biotin formulations present in the market might contain an excessive amount of biotin than what is considered an adequate daily intake. It can range from 5,000mcg to more, where the adequate daily intake is supposed to be around 30mcg. Hence it is imperative to exercise caution if you take a multivitamin, it may contain biotin and add to your total daily intake. Very high levels of biotin can affect the blood test results, including cardio-vascular or hormonal issues. In 2017, a warning was issued by the FDA that taking high levels of biotin can result in falsely high or low results on a variety of blood tests. This has led to at least one reported death from a heart attack who was taking high doses of biotin. But his doctors were incapable of detecting the heart attack from the blood tests.
The FDA came out with the observation that biotin might show levels of the blood chemical troponin, an important biomarker used to diagnose heart problems, with inaccuracies(FDA, 2019). The FDA, thus, recommends that one should talk with their physician or a professional health care provider prior to taking a supplement that contains biotin.