In today’s fast-paced world, people sometimes forget to take care of themselves. They get so caught up with work and their personal life that they neglect to take the time and practice self-care.
Generally, self-care can be defined as doing anything to keep oneself healthy, physically, mentally and spiritually. This typically includes following a well-balanced diet, engaging in regular physical activities, practicing good sleep hygiene and reducing stress and anxiety.
However, besides these well-known techniques, you can also indulge in cannabis-infused self-care to enhance your overall health. As marijuana slowly becomes legalized across the world, more and more cannabis-infused products are hitting the market nowadays, giving individuals plenty of options to choose from to treat their body and mind.
From soaking in cannabis bath bombs to using cannabis topicals, there are many easy ways how you can exercise self-care with cannabis. Here is a brief list of four of them you should add to your standard self-care routine.
Embrace cannabis for meditation
With the busy lives people live today, they are bound to feel stressed. One effective way to reduce the symptoms is to practice meditation. However, if you want to achieve better results and enhance the benefits of meditation, then you should practice the technique with cannabis.
You can combine your buds with different aromas such as sage, rose or cinnamon to create your own signature incense and light the herbs up during your practice. For an enhanced smoking experience, you could consume your incense using an aesthetic bong in a unique shape and let the calming properties and smells of the herbs you have chosen act on your body and mind.
Take a cannabis-infused bath
Taking a warm bath is another common self-care technique you can do. Such baths help relax your body and mind, especially before bedtime and offer great relief for body aches and pain. If you want to make your self-care bathing even more enjoyable and relaxing, you should add cannabis to the mix.
You can either bring your bong into the tub with you and light it up as you kick back in the steamy water or drop a cannabis bath bomb to soak your entire body in the plant’s relieving powers. This allows you to make use of the cannabis’ anti-inflammatory properties which can be very comforting and provide you with pain relief.
Add cannabis to your tea
Taking the time for a cup of warm tea offers numerous physical and mental benefits, including calming your anxiety, relaxing your mind and helping you sleep. To really amp your relaxation at tea time, you should add cannabis to your beverage.
You can mix the plant with teas like chamomile, green tea and lavender, all of which have calming properties and are ideal for winding down after a long, busy day.
Or, you can always make yourself a plain marijuana tea by simply steeping ground cannabis buds in hot water. The THC compound that is being released from the plant will impart a calming high that is perfect for pain or stress relief.
Try cannabis-infused personal care products
Since we are on the infusion path, you might as well indulge yourself in cannabis-infused personal care products to improve your skin health and help reduce local pain.
In fact, there are many cannabis lotions, balms and other topicals that make effective cosmetics due to the presence of anti-inflammatory properties in the plant which may be able to help rejuvenate the skin and reduce acne.
Besides this, if you are suffering from joint pain or migraines, you can rub a cannabis-infused cream on the affected areas to reduce intense pain, itchy sensations and inflammation. Usually, these topicals are infused with CBD which can also help with muscle relaxation.
Although there are plenty of self-care techniques you can try to help you improve your physical, mental and emotional health, you can achieve even better results if you add cannabis to the mix. The plant offers a wide variety of benefits and can be consumed in different ways to treat your body and mind.
From rubbing a cannabis-infused topical on your skin for pain relief to adding cannabis to your beverage to relax, there are many ways you can exercise self-care with cannabis.
For more information, refer to our post and learn how you can indulge in cannabis-infused self-care.