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Did you know that over 3 million people around the world have died from COVID-19? COVID-19 is an infectious disease that causes respiratory illness. Some of the most common symptoms of COVID-19 include coughing, fever, and fatigue. 

Because COVID-19 is so serious, we all must do our part to stop the spread of COVID-19. Making personal hygiene a priority could be the difference between life and death for you and your loved ones. 

Keep reading to learn more about four covid hygiene habits that you can practice every day to stop the spread of COVID-19.

Wash Your Hands

One of the best things you can do to prevent the spread of COVID-19 is regular hand washing. Hand washing is essential to get rid of germs and prevent illness in yourself and others. 

Here are some examples of situations where you should wash your hands:

  • After using the restroom
  • Before preparing food
  • Before eating 
  • After blowing your nose
  • After touching garbage

To properly wash your hands, be sure to use soap and scrub for at least 20 seconds. Don’t forget to clean under your fingernails!

Have Good Cough/Sneeze Etiquette

COVID-19 is spread when an infected person expels droplets into the air, and those droplets spread to another person. Some of the main ways that droplets are released into the air are from talking, sneezing, or coughing. 

If you cover your cough or sneeze with a tissue, it is less likely to expel droplets into the air. This is a simple covid hygiene habit that you can do to protect others and stop the spread of the virus.

After you use a tissue to cough or sneeze, be sure to throw the tissue in the trash immediately. 

Carry Hand Sanitizer

While handwashing is the best way to kill germs on your hands, but hand sanitizer can help as well. Hand sanitizer is handy if you are in a situation where you cannot wash your hands. 

Some common situations where hand sanitizer is helpful are at the gas station or the grocery store. Be sure to use hand sanitizer that contains at least 60% alcohol, and always choose to wash your hands if that is an option. 

Wear a Face Mask

Another thing that you can do to help stop the spread of COVID-19 is to wear a face mask. Wearing a face mask can prevent you from spreading COVID-19 to others if you are sick. 

To effectively wear a face mask, ensure that the mask covers both your nose and your mouth. The best type of mask is a surgical face mask. You can visit kmsmedsurg.com to get surgical face masks.

You Can Help Stop the Spread of COVID-19

COVID-19 is a serious disease that has played a role in everyone’s life. The good news is that you can help stop the spread of COVID-19 by choosing to follow some simple hygiene tips.  

Did you enjoy reading about how you can help stop the spread of COVID-19? If so, be sure to check out the Coronavirus section for more tips.


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Ashfaq

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