4 foods that boost immune

The novel coronavirus has brought the attention of the world to the importance of a strong immune.  It is no longer a secret that certain foods can boost the immune. 

The immune system consists of organs, cells, tissues, and proteins. Together. They carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system then releases antibodies, which attach to antigens on the pathogens and kill them.

Adding specific foods into the diet may strengthen a person’s immune response. Although no supplement will cure or prevent disease, it could potentially prevent colds, the flu, and other injections. That said, here are four foods to strengthen your immune system courtesy of experts from casino en ligne

1 – Citrus Fruits 

Citrus fruits are known to build the immune. Vitamin C increases the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Lemons, limes, grapefruit, and several types of oranges fall under this class. They are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols. These nutrients are types of antioxidants and give the fruits their bright colors and strong scents.

 Vitamin C is recommended daily for continued health. Although it might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the coronavirus. 

2 – Broccoli

Broccoli builds the immune system. One cup provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins. 

Broccoli is rich in nutrients too. It is “high in fiber, very high in vitamin C and has potassium, B6 and vitamin A,” raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. “For a nonstarchy vegetable, it has a good amount of protein.”

It is also packed with phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, amell and flavor. Research shows that they have numerous healthful benefits, according to the American Institute for Cancer Research.

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, ame many antioxidants, broccoli is one of the healthiest vegetables around popular amongst users at best online casinos Australia.

3 – Garlic

Garlic contains compounds that help the immune system fight germs. 

Garlic contains a compound called alliin. When it is crushed or chewed, this compound turns into allicin, the main active ingredient in garlic. 

Allicin contains sulfur, which gives garlic its distinctive smell and taste.

However, allicin is unstable, so it quickly converts to other sulfur-containing compounds thought to give garlic its medicinal properties. These compounds boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.

4 – Ginger 

Intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy. Many test-tube and animal studies suggest that ginger can enhance immune response. 

Ginger is packed with gingerols, paradols, sesquiterpenes, schools, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties. 

Ginger may also decrease chronic pain and even possess cholesterol-lowering properties.

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