Your sleep apnea therapy choices will differ depending on your condition’s severity. Natural therapies like dieting and altering your sleeping position might be helpful if your complaints are minor. More sophisticated care may be required for mild to severe cases of sleep apnea. Read more on sleep apnea treatment options, including natural therapies.
Sleep Apnea: What Is It?
Sleep apnea is a disorder in which you repeatedly stop breathing for seconds or minutes at a time while you’re asleep. Insufficient oxygen is taken into the body during sleep apnea. This usually results in a startled gasp and a rousing awakening.
During an episode of sleep apnea, you are abruptly awakened by an absence of oxygen, yet you quickly fall back to sleep. When your body’s internal clock is thrown off, you get less of the deep, restful sleep you have to wake up feeling energized and prepared to take on the day.
The most noticeable symptoms of sleep apnea only occur when you’re asleep, making self-diagnosis difficult. Important warning symptoms of sleep apnea include pausing in the middle of snoring and then choking or gasping.
- An issue with frequent, disruptive snoring
- Sleep-related choking, snoring or gasping
- Having a painful throat or dry mouth upon waking
- Migraine upon waking
- Trouble falling asleep, waking up frequently throughout the night, or insomnia
- Experiencing nighttime shortness of breath
- Sleep disturbances caused by frequent trips to the restroom
Alternative Treatments for Sleep Apnea
Modifying one’s way of living may be all needed to treat minor cases of sleep apnea. Your physician will advise you if that’s a good place to begin. The following adjustments can help lessen your sleep apnea episodes and enhance your sleep whether or not you go to a sleep apnoea clinic for prescriptions.
These advantages may also be available from certain home treatments. Sleep apnea symptoms can be alleviated by using one of the alternate methods listed below.
1. Change Up your Sleeping Posture
However, lying on one’s side aids in maintaining a clear airway. Countered side pillows or body pillows might be helpful if you have trouble sleeping on your side or if you have a habit of rolling over onto your back. Talk to your doctor about your sleep apnea concerns and how your body posture could contribute to them.
2. Keep a Healthy Weight
Weight loss may profoundly affect your life if you are overweight. It may not be a permanent solution, but it can help you feel better by decreasing the frequency of coughing episodes. This also lowers your heart rate, and improving your ability to stay awake during the day. When you lose even a modest amount of weight, you’ll notice a marked improvement in your sleep apnea.
3. Stay Away from Tobacco and Alcohol
Especially before night, the relaxed throat muscles make breathing difficult. Changing your way of life may do wonders for your health, including helping you get a better night to lessen the severity of sleep apnea. It is recommended to abstain from tobacco use and to restrict alcohol use.
The muscles in your neck regulate your respiration, and alcohol causes them to loosen. This can cause sleep disruptions and snoring. In addition, it might cause inflammation in the airways, which can restrict breathing. Smoking, like drinking, can irritate the airways and make breathing difficult. This can amplify snoring and obstructive sleep apnea symptoms.
Live Well, Sleep Well
Obstructive sleep apnea is typically brought on by tonsil and adenoid enlargement. Most cases may be resolved by having the adenoids and tonsils surgically removed. Your doctor may suggest a CPAP machine or other breathing aid.
Physical and mental well-being can be compromised if sleep problems are left untreated. You may acquire the information you need to get the therapy you deserve with a sleep test.